
Grilled Trout with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole trout(cleaned and gutted, 10-12 oz each)
- 2fresh fennel bulbs(trimmed and sliced into 1/4-inch wedges)
- 4 slicespancetta(diced)
- 3 tablespoonsextra virgin olive oil
- 3 tablespoonsunsalted butter
- 2fresh lemon(zested and halved)
- 4 sprigsfresh thyme
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mldry white wine
- 2 tablespoonsfresh fennel fronds(for garnish)
Instructions
- 1
Heat a large skillet over medium-high heat and cook the diced pancetta until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving 1 tablespoon of fat in the pan.
Tip: Rendering pancetta first adds incredible depth to the dish.
- 2
Add the fennel wedges to the same skillet and season with salt and pepper. Sauté for 8-10 minutes, stirring occasionally, until golden and caramelized. Transfer to a plate.
Tip: Don't overcrowd the pan; work in batches if needed for better caramelization.
- 3
Pat the trout dry with paper towels inside and out. Season the cavity and exterior generously with salt and pepper. Stuff each trout with a sprig of thyme and a lemon slice.
Tip: Dry fish crisps better when pan-seared.
- 4
Add 1.5 tablespoons olive oil to the skillet over medium-high heat. Once shimmering, carefully place the trout in the pan. Cook for 4-5 minutes on the first side without moving them.
Tip: Let the fish develop a golden crust before turning.
- 5
Gently flip the trout and cook for another 4-5 minutes until the flesh flakes easily with a fork. Transfer to a warm serving platter.
Tip: The second side cooks faster; watch carefully to avoid overcooking.
- 6
Reduce heat to medium and add the remaining olive oil and butter to the skillet. Add minced garlic and cook for 30 seconds until fragrant.
Tip: Cook garlic briefly to avoid bitterness.
- 7
Deglaze the pan with white wine, scraping up any browned bits from the bottom. Simmer for 2 minutes to reduce slightly, then stir in the lemon zest.
Tip: The wine adds complexity and helps create a silky sauce.
- 8
Arrange the caramelized fennel around the trout and drizzle the lemon-butter sauce over top. Garnish with crispy pancetta bits and fresh fennel fronds. Serve immediately with lemon halves on the side.
Tip: Serve immediately while the fish is still warm and the sauce is silky.
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