
Grilled Trout with Pak Choi and Ginger-Soy Glaze
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole trout fillets(about 150g each, skin-on)
- 8pak choi(halved lengthwise)
- 3 tablespoonssoy sauce
- 2 tablespoonsfresh ginger(minced)
- 1 tablespoonrice vinegar
- 2 teaspoonssesame oil
- 1 tablespoonhoney
- 3garlic cloves(minced)
- 3 tablespoonsolive oil(divided)
- 1lemon(halved)
- 2 tablespoonssesame seeds(white, toasted)
- 2scallions(thinly sliced)
- to tastesalt and black pepper
Instructions
- 1
Prepare the glaze by whisking together soy sauce, minced ginger, rice vinegar, sesame oil, honey, and minced garlic in a small bowl until well combined. Set aside.
Tip: Make the glaze ahead of time so the flavors meld together while you prepare the other ingredients.
- 2
Preheat your grill to medium-high heat (about 200°C). Pat the trout fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Drying the fish helps achieve better grill marks and prevents sticking to the grates.
- 3
Brush the grill grates with 1 tablespoon of olive oil. Place trout skin-side down on the grill and cook for 5-6 minutes without moving, allowing the skin to crisp.
Tip: Resist the urge to flip the fish early—let it develop a golden crust for better flavor.
- 4
Carefully flip the trout fillets and cook for another 4-5 minutes until the flesh is opaque and flakes easily with a fork. Transfer to a warm plate.
Tip: The internal temperature should reach 63°C for perfectly cooked trout.
- 5
Toss the pak choi halves with the remaining 2 tablespoons of olive oil and season with a pinch of salt. Place cut-side down on the grill and cook for 3-4 minutes until lightly charred.
Tip: Grilling pak choi brings out its natural sweetness and adds a pleasant smoky depth.
- 6
Flip the pak choi and grill for another 2-3 minutes until tender and the leaves begin to wilt slightly. Transfer to a serving plate.
Tip: Don't overcook the pak choi as it will continue to soften slightly as it rests.
- 7
Arrange the grilled trout and pak choi on serving plates. Drizzle the ginger-soy glaze evenly over both the fish and greens.
Tip: Reserve a small amount of glaze to drizzle on the plate for extra visual appeal and flavor.
- 8
Garnish with toasted sesame seeds and sliced scallions. Serve immediately with lemon halves on the side for squeezing.
Tip: A squeeze of fresh lemon juice brightens all the flavors and complements the richness of the grilled fish.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Lentils with Fennel
Charred green lentils paired with caramelized fennel bulbs, finished with a bright lemon-herb dressing. A sophisticated vegetable-forward dish that's nutty, aromatic, and utterly satisfying.

Grilled Lentils with Leek
Charred green lentils paired with caramelized grilled leeks, finished with a bright lemon-tahini dressing and crispy garlic chips for a satisfying and elegant vegetable-forward dish.

Grilled Lentils with Artichoke
Smoky grilled lentil patties topped with charred artichoke hearts, fresh herbs, and a bright lemon-garlic drizzle. A satisfying plant-based main course with incredible depth of flavor.
Reviews
Sign in to write a review.