
Grilled Trout with Tomato and Herb Butter
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4whole trout fillets(about 6 oz each, skin-on)
- 4 tablespoonsextra virgin olive oil
- 1½ poundsfresh tomatoes(diced)
- 236.59 mlfresh basil leaves(roughly chopped)
- 3garlic cloves(minced)
- 1shallot(thinly sliced)
- 2 tablespoonslemon juice
- 3 tablespoonsbutter(unsalted)
- 1 teaspoonsea salt
- ½ teaspoonfreshly cracked black pepper
- ¼ teaspoonred pepper flakes
- 4fresh thyme sprigs
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Allow it to heat for 10 minutes until grates are hot and clean.
Tip: Oil the grill grates with a high-heat oil to prevent sticking and create beautiful char marks.
- 2
Pat the trout fillets dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with sea salt, black pepper, and place a thyme sprig inside each fillet.
Tip: Dry fish ensures better browning and prevents the skin from sticking to the grill.
- 3
In a medium bowl, combine diced tomatoes, minced garlic, sliced shallot, 3 tablespoons of olive oil, lemon juice, and red pepper flakes. Let this mixture sit while you grill the fish.
Tip: The tomato compote will develop more flavor as it sits; this is intentional.
- 4
Place trout fillets skin-side down on the preheated grill. Cook for 5-6 minutes without moving them, allowing the skin to crisp and char lightly.
Tip: Resist the urge to flip early; the skin will release naturally when ready.
- 5
Gently flip each fillet and cook for another 3-4 minutes on the flesh side until the fish is opaque and flakes easily with a fork.
Tip: Trout cooks quickly, so watch carefully to avoid overcooking the delicate meat.
- 6
Transfer the grilled trout to a serving platter. Warm the butter in a small pan over low heat and stir in the fresh basil just until fragrant.
Tip: Don't let the basil cook; add it at the last moment to preserve its bright, fresh flavor.
- 7
Spoon the tomato compote generously over each trout fillet and drizzle with the warm basil butter.
Tip: Serve immediately while the fish is still warm and the tomatoes are fresh.
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