
Grilled Trout with Tomato and Herb Butter
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under thirty minutes without any fuss. Fresh trout is packed with omega 3 fatty acids that are wonderful for your heart, and grilling brings out such beautiful flavors in the delicate flesh. The tomato and herb butter is incredibly simple to make but tastes like you spent hours in the kitchen. Honestly, I love how versatile this dish is too because you can use whatever herbs you have on hand and swap the tomatoes for other seasonal produce. It's elegant enough for guests but easy enough for a quick family meal.
Ella x
Ingredients
- 4whole trout fillets(about 6 oz each, skin-on)
- 4 tablespoonsextra virgin olive oil
- 1½ poundsfresh tomatoes(diced)
- 237 mlfresh basil leaves(roughly chopped)
- 3garlic cloves(minced)
- 1shallot(thinly sliced)
- 2 tablespoonslemon juice
- 3 tablespoonsbutter(unsalted)
- 1 teaspoonsea salt
- ½ teaspoonfreshly cracked black pepper
- ¼ teaspoonred pepper flakes
- 4fresh thyme sprigs
Detail level
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Allow it to heat for 10 minutes until grates are hot and clean.
Tip: Oil the grill grates with a high-heat oil to prevent sticking and create beautiful char marks.
- 2
Pat the trout fillets dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with sea salt, black pepper, and place a thyme sprig inside each fillet.
Tip: Dry fish ensures better browning and prevents the skin from sticking to the grill.
- 3
In a medium bowl, combine diced tomatoes, minced garlic, sliced shallot, 3 tablespoons of olive oil, lemon juice, and red pepper flakes. Let this mixture sit while you grill the fish.
Tip: The tomato compote will develop more flavor as it sits; this is intentional.
- 4
Place trout fillets skin-side down on the preheated grill. Cook for 5-6 minutes without moving them, allowing the skin to crisp and char lightly.
Tip: Resist the urge to flip early; the skin will release naturally when ready.
- 5
Gently flip each fillet and cook for another 3-4 minutes on the flesh side until the fish is opaque and flakes easily with a fork.
Tip: Trout cooks quickly, so watch carefully to avoid overcooking the delicate meat.
- 6
Transfer the grilled trout to a serving platter. Warm the butter in a small pan over low heat and stir in the fresh basil just until fragrant.
Tip: Don't let the basil cook; add it at the last moment to preserve its bright, fresh flavor.
- 7
Spoon the tomato compote generously over each trout fillet and drizzle with the warm basil butter.
Tip: Serve immediately while the fish is still warm and the tomatoes are fresh.
Recipe Variations
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