Grilled Tuna with Artichoke and Lemon-Caper Butter

Instructions

1. 1

   Preheat your grill to high heat (around 450°F) and lightly oil the grates. Pat the tuna steaks dry with paper towels and season generously with sea salt and black pepper on both sides.

   Tip: Dry tuna creates a better sear and crust on the grill.

2. 2

   Toss the artichoke heart halves with 2 tablespoons of olive oil, salt, pepper, and fresh thyme. Arrange them cut-side down on the grill.

   Tip: Cutting artichokes lengthwise exposes more surface area for grilling and caramelization.

3. 3

   Grill the artichokes for 6-7 minutes on the first side without moving them, then flip and cook for another 4-5 minutes until golden and tender. Transfer to a serving platter.

4. 4

   Place the tuna steaks on the hottest part of the grill and sear for 3-4 minutes per side for medium-rare, depending on thickness. Avoid moving the steaks during cooking to develop a proper crust.

   Tip: Tuna cooks quickly; over-cooking makes it dry. Medium-rare keeps the center tender and moist.

5. 5

   While the tuna is grilling, melt butter in a small saucepan over medium heat. Let it cook for 2-3 minutes until it turns golden brown and smells nutty, stirring occasionally.

   Tip: Watch the butter closely to prevent burning—brown butter requires constant attention.

6. 6

   Remove the brown butter from heat and immediately stir in minced garlic, capers, lemon juice, lemon zest, and red pepper flakes. Mix well and let it sit off heat for 1 minute.

   Tip: Adding garlic off-heat prevents it from burning and becoming bitter.

7. 7

   Transfer the seared tuna steaks to the platter with the grilled artichokes. Drizzle the warm lemon-caper butter sauce over the tuna and artichokes, allowing it to pool slightly around them.

   Tip: Serve immediately while the sauce is warm for the best flavor integration.

8. 8

   Garnish with additional fresh thyme sprigs and a squeeze of fresh lemon juice if desired. Serve hot with your choice of sides such as grilled vegetables or rice.