
Grilled Tuna with Asparagus
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under thirty minutes and feels surprisingly fancy. Fresh ahi tuna is packed with omega 3 fatty acids that are wonderful for your heart and brain, while the asparagus adds a lovely fresh crunch and tons of nutrients. The best part? You need just one pan and a grill, making cleanup almost painless. The sesame ginger soy marinade brings everything together beautifully, with a hint of wasabi for that exciting kick. Whether you're cooking for yourself or impressing guests, this elegant yet simple dish proves that healthy eating doesn't have to be complicated.
Ella x
Ingredients
- 113 gahi tuna steaks(1.5 inches thick)
- ¾ kgfresh asparagus spears(trimmed)
- 3 tablespoonssesame seeds(white and black mixed)
- 1 tablespoonfresh ginger(minced)
- 3 tablespoonslow-sodium soy sauce
- 1 teaspoonwasabi powder
- 2 tablespoonslime juice(fresh)
- 4 tablespoonsolive oil
- 2garlic cloves(minced)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper(freshly ground)
- 2scallions(sliced for garnish)
Detail level
Instructions
- 1
Mix minced ginger, 1 tablespoon soy sauce, and sesame seeds together on a shallow plate. Pat the tuna steaks dry with paper towels and season both sides with salt and pepper.
Tip: Dry tuna is crucial for achieving a proper sear crust rather than steaming.
- 2
Press each tuna steak into the sesame-ginger mixture, coating all sides evenly. Let sit for 5 minutes to allow the coating to adhere.
- 3
Whisk together 2 tablespoons soy sauce, wasabi powder, lime juice, and 2 tablespoons olive oil in a small bowl to create the wasabi-citrus drizzle. Set aside.
Tip: Adjust wasabi intensity to your preference by adding more or less powder.
- 4
Preheat your grill to high heat (around 450°F). Toss asparagus with minced garlic, remaining 2 tablespoons olive oil, salt, and pepper in a large bowl.
Tip: Use a grill basket or foil pouch to prevent asparagus from falling through grate.
- 5
Place asparagus on the grill and cook for 6-8 minutes, stirring occasionally, until charred and tender. Transfer to a serving platter.
- 6
Place tuna steaks on the hot grill and sear for 2 minutes on the first side without moving them. Flip and sear for another 2 minutes for medium-rare doneness.
Tip: Tuna cooks quickly; avoid overcooking or it will become dry and tough.
- 7
Arrange seared tuna steaks alongside the charred asparagus on the platter. Drizzle the wasabi-citrus sauce around the plate and top with sliced scallions.
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