
Grilled Tuna with Cabbage
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesahi tuna steaks(6 oz each, 1.5 inches thick)
- 1 headnapa cabbage(thinly sliced)
- ½ headred cabbage(thinly sliced)
- 3 tablespoonssoy sauce
- 2 tablespoonsfresh lime juice
- 2 tablespoonssesame oil
- 1 tablespoonfresh ginger(minced)
- 2garlic cloves(minced)
- 2 tablespoonsolive oil
- 1 teaspoonsalt
- ½ teaspoonblack pepper
- 2 tablespoonssesame seeds(white and black mixed)
- 2green onions(sliced for garnish)
Instructions
- 1
In a small bowl, whisk together soy sauce, lime juice, sesame oil, minced ginger, and minced garlic to create the glaze. Set aside.
Tip: Make the glaze while your grill heats for better time management.
- 2
Combine sliced napa and red cabbage in a large bowl. Pour half of the glaze over the cabbage and toss well. Let sit for 5 minutes to soften slightly while you prepare the tuna.
Tip: The cabbage will release its own moisture and become more tender without losing its crunch.
- 3
Pat the tuna steaks dry with paper towels. Brush both sides lightly with olive oil, then season generously with salt and black pepper.
Tip: Dry tuna is essential for achieving a proper sear; moisture prevents browning.
- 4
Preheat your grill to high heat (about 450°F). Oil the grill grates to prevent sticking.
Tip: Use a folded paper towel dipped in oil to carefully oil hot grates.
- 5
Place tuna steaks on the hot grill and cook for 3-4 minutes on the first side without moving them. Flip and cook the other side for another 3-4 minutes for medium-rare.
Tip: Resist the urge to move the tuna; undisturbed cooking creates a beautiful crust.
- 6
Remove tuna from the grill and immediately brush with the remaining glaze on both sides.
Tip: The residual heat helps the glaze adhere to the tuna.
- 7
Divide the cabbage slaw between four plates, creating a nest in the center of each.
Tip: Use your hands to gently shape the slaw into a mound for an elegant presentation.
- 8
Place a grilled tuna steak atop each cabbage portion. Sprinkle with sesame seeds and garnish with fresh green onions.
Tip: Serve immediately while the tuna is still warm and the cabbage is crisp.
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