
Grilled Tuna with Caramelized Onion and Citrus Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4ahi tuna steaks(6 oz each, 1.5 inches thick)
- 3 mediumyellow onions(thinly sliced)
- 4 tablespoonsolive oil
- 2 tablespoonsbutter
- 3 tablespoonsfresh lemon juice
- 3 tablespoonssoy sauce
- 1 tablespoonhoney
- 2 clovesminced garlic
- 1 teaspoonginger(grated)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonssesame seeds(for garnish)
- 2fresh scallions(chopped, for garnish)
Instructions
- 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and butter, stirring occasionally until deeply caramelized and golden, about 15-18 minutes. Season with a pinch of salt and set aside.
Tip: Lower heat if onions brown too quickly; caramelization is more important than speed.
- 2
While onions cook, combine lemon juice, soy sauce, honey, minced garlic, and grated ginger in a small bowl to make the glaze. Whisk until honey is dissolved and set aside.
- 3
Pat the tuna steaks dry with paper towels. Season both sides generously with sea salt and black pepper.
Tip: Dry tuna is essential for a proper crust; don't skip this step.
- 4
Preheat an outdoor grill or grill pan to high heat (around 450°F). Brush the grill grates with the remaining 2 tablespoons of olive oil.
Tip: A very hot grill ensures a beautiful crust while keeping the inside rare to medium-rare.
- 5
Place tuna steaks on the hot grill and cook for 2-3 minutes per side for medium-rare, or 3-4 minutes per side for medium. Brush with the citrus glaze during the last minute of cooking.
Tip: Avoid moving the tuna around; let it sit undisturbed to develop a nice crust.
- 6
Transfer the grilled tuna to serving plates and top each steak with a generous portion of caramelized onions.
- 7
Drizzle any remaining glaze over the top of each tuna steak and onions. Garnish with sesame seeds and fresh chopped scallions.
Tip: Serve immediately while the tuna is still warm and the onions are at their best.
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