
Grilled Tuna with Carrot and Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 113.4 gahi tuna steaks(about 1.5 inches thick)
- ⅔ kgcarrots(peeled and cut into 2-inch batons)
- 3 tablespoonsfresh ginger(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsmirin
- 1 tablespoonrice vinegar
- 2 tablespoonssesame oil
- 1lime(juiced)
- 3garlic cloves(minced)
- 2 tablespoonsolive oil
- 2 tablespoonssesame seeds(toasted)
- to tastesalt and black pepper
- 2scallions(thinly sliced for garnish)
Instructions
- 1
Combine soy sauce, mirin, rice vinegar, ginger, and garlic in a small saucepan over medium heat. Simmer for 3 minutes until slightly reduced and fragrant. Remove from heat and set glaze aside.
Tip: This glaze can be made up to 2 hours ahead and kept at room temperature.
- 2
Toss carrot batons with 1 tablespoon olive oil, salt, and pepper. Spread on a grill-safe skillet or grill basket, placing it on a preheated grill over medium heat. Cook for 12-15 minutes, stirring occasionally, until carrots are tender with light char marks.
Tip: For extra sweetness, brush carrots with half the glaze during the last 3 minutes of cooking.
- 3
Pat tuna steaks dry with paper towels and brush both sides lightly with remaining olive oil. Season generously with salt and pepper just before grilling.
Tip: Dry tuna creates a better crust and helps prevent sticking to the grill.
- 4
Heat your grill to high heat, about 450°F. Once very hot, place tuna steaks on the grill and sear for 2-3 minutes per side for medium-rare, without moving them during cooking.
Tip: Do not overcook tuna—it dries out quickly. The center should still be pink and tender.
- 5
Transfer tuna to a cutting board and let rest for 2 minutes. Slice steaks into half-inch strips if desired, or serve whole.
Tip: Resting allows the juices to redistribute, keeping the meat moist.
- 6
Arrange grilled carrots on serving plates. Place tuna steak or slices alongside the carrots. Drizzle the ginger glaze evenly over the tuna, then finish with a squeeze of fresh lime juice.
Tip: Add the lime juice just before serving to maintain its bright flavor.
- 7
Sprinkle toasted sesame seeds and sliced scallions over the entire dish. Serve immediately while tuna is still warm.
Tip: For added heat, serve with sriracha or chili oil on the side.
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