
Grilled Tuna with Carrot and Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Here's a wonderful dish that came together one evening when I wanted something elegant but quick. Grilled tuna with carrot and ginger glaze is ready in under an hour, making it perfect for busy weeknights without sacrificing flavor or nutrition. The fresh ginger brings wonderful anti inflammatory benefits while adding bright, warming notes that complement the delicate tuna beautifully. What I love most is how simple the technique really is: you blend a few pantry staples into a vibrant glaze, sear the tuna, and dinner is done. The result is restaurant quality at a fraction of the cost, with that gorgeous caramelized coating and tender fish that'll have everyone asking for seconds.
Ella x
Ingredients
- 113 gahi tuna steaks(about 1.5 inches thick)
- ¾ kgcarrots(peeled and cut into 2-inch batons)
- 3 tablespoonsfresh ginger(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsmirin
- 1 tablespoonrice vinegar
- 2 tablespoonssesame oil
- 1lime(juiced)
- 3garlic cloves(minced)
- 2 tablespoonsolive oil
- 2 tablespoonssesame seeds(toasted)
- to tastesalt and black pepper
- 2scallions(thinly sliced for garnish)
Detail level
Instructions
- 1
Combine soy sauce, mirin, rice vinegar, ginger, and garlic in a small saucepan over medium heat. Simmer for 3 minutes until slightly reduced and fragrant. Remove from heat and set glaze aside.
Tip: This glaze can be made up to 2 hours ahead and kept at room temperature.
- 2
Toss carrot batons with 1 tablespoon olive oil, salt, and pepper. Spread on a grill-safe skillet or grill basket, placing it on a preheated grill over medium heat. Cook for 12-15 minutes, stirring occasionally, until carrots are tender with light char marks.
Tip: For extra sweetness, brush carrots with half the glaze during the last 3 minutes of cooking.
- 3
Pat tuna steaks dry with paper towels and brush both sides lightly with remaining olive oil. Season generously with salt and pepper just before grilling.
Tip: Dry tuna creates a better crust and helps prevent sticking to the grill.
- 4
Heat your grill to high heat, about 450°F. Once very hot, place tuna steaks on the grill and sear for 2-3 minutes per side for medium-rare, without moving them during cooking.
Tip: Do not overcook tuna—it dries out quickly. The center should still be pink and tender.
- 5
Transfer tuna to a cutting board and let rest for 2 minutes. Slice steaks into half-inch strips if desired, or serve whole.
Tip: Resting allows the juices to redistribute, keeping the meat moist.
- 6
Arrange grilled carrots on serving plates. Place tuna steak or slices alongside the carrots. Drizzle the ginger glaze evenly over the tuna, then finish with a squeeze of fresh lime juice.
Tip: Add the lime juice just before serving to maintain its bright flavor.
- 7
Sprinkle toasted sesame seeds and sliced scallions over the entire dish. Serve immediately while tuna is still warm.
Tip: For added heat, serve with sriracha or chili oil on the side.
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