
Grilled Tuna with Cucumber
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4 piecesahi tuna steaks(6 oz each, about 1.25 inches thick)
- 2english cucumber(thinly sliced)
- 3 tablespoonsrice vinegar
- 2 tablespoonsfresh lime juice
- 1 tablespoonginger(minced)
- 2 tablespoonssesame oil
- 1½ tablespoonssoy sauce
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred chili flakes
- 2green onions(sliced)
- 2 tablespoonssesame seeds(for garnish)
Instructions
- 1
Prepare the dressing by whisking together rice vinegar, lime juice, minced ginger, sesame oil, and soy sauce in a small bowl. Set aside.
Tip: Make the dressing while your grill heats to save time.
- 2
Pat the tuna steaks dry with paper towels and brush both sides lightly with olive oil. Season generously with sea salt, black pepper, and red chili flakes.
Tip: Dry tuna is key for achieving a perfect seared crust.
- 3
Heat your grill to high heat (around 450°F) and lightly oil the grates. Once smoking hot, place tuna steaks on the grill for 3-4 minutes per side for medium-rare doneness.
Tip: Don't move the tuna once it hits the grill—let it develop a golden crust.
- 4
While the tuna cooks, arrange sliced cucumber in a large serving bowl and pour the prepared dressing over it. Gently toss to coat and let sit for 2-3 minutes.
Tip: The cucumber will release moisture and absorb the flavors beautifully.
- 5
Remove the tuna from the grill and let rest for 2 minutes on a clean cutting board.
Tip: Resting allows the juices to redistribute, keeping the tuna moist inside.
- 6
Divide the cucumber salad among four plates. Top each with a tuna steak, scatter green onions and sesame seeds over the top, and drizzle any remaining dressing around the plate.
Tip: Serve immediately while the tuna is still warm for the best contrast with the cool cucumber.
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