Grilled Tuna with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. Fresh ahi tuna is packed with omega 3 fatty acids that are wonderful for your heart and brain, and pairing it with crispy garlic okra creates something truly special. The beauty of this recipe is how simple it really is, no fancy techniques required. Just grill those beautiful tuna steaks until they're seared on the outside and tender within, while the okra gets golden and crunchy. Your family will think you spent all day in the kitchen.
Ella x
Ingredients
- 4ahi tuna steaks(6 oz each, about 1.5 inches thick)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- ¼ teaspoonred pepper flakes
- 118 mlpanko breadcrumbs(toasted)
- 59 mlfresh parsley(chopped)
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 1 tablespoonlemon zest
Detail level
Instructions
- 1
Preheat your grill to high heat (around 450°F). Pat the tuna steaks dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt and pepper.
Tip: Dry tuna is essential for achieving a proper sear and golden crust.
- 2
In a small bowl, combine 3 tablespoons of olive oil with minced garlic and red pepper flakes. Let this infuse while you prepare the okra.
Tip: Making the garlic oil ahead ensures deeper flavor penetration.
- 3
Toss the okra halves with 1 tablespoon of olive oil, salt, and pepper. Arrange them cut-side down on the grill grates.
Tip: Placing okra cut-side down prevents them from rolling and allows for beautiful char marks.
- 4
Grill the okra for 8-10 minutes, turning occasionally, until tender and lightly charred. Transfer to a serving platter.
Tip: The okra should be soft inside with crispy exterior edges.
- 5
Place tuna steaks on the hottest part of the grill. Sear for 2-3 minutes per side for medium-rare, resisting the urge to move them early.
Tip: Do not flip too frequently; let the first side develop a golden crust before turning.
- 6
Transfer the cooked tuna to a cutting board and let rest for 3 minutes. Drizzle the grilled okra with the prepared garlic-oil mixture and fresh lemon juice.
Tip: Resting the tuna allows juices to redistribute, keeping it moist and tender.
- 7
In a small skillet over medium heat, toast the panko breadcrumbs with a pinch of salt until golden, about 2-3 minutes. Stir in the chopped parsley and lemon zest.
Tip: Toasted breadcrumbs add a delightful textural contrast to the dish.
- 8
Slice each tuna steak into thirds and arrange on plates with the charred okra. Sprinkle the parsley breadcrumb mixture over the tuna and drizzle any pan juices around the plate. Serve immediately with lemon wedges.
Tip: Tuna is best served at room temperature to enjoy its full flavor and buttery texture.
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