
Grilled Turkey Breast with Garlic Pea Medley
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- ⅔ kgturkey breast(pounded to even thickness)
- 709¾ mlfrozen peas
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 teaspoonsfresh thyme(dried)
- 1 teaspoonsalt
- ½ teaspoonblack pepper
- 2 tablespoonsbutter
- 1shallot(finely diced)
- 118¼ mlvegetable broth
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Pat the turkey breast dry and season both sides generously with salt, pepper, and thyme. Rub with 1 tablespoon of olive oil and let sit for 10 minutes to absorb the flavors.
Tip: Pounding the turkey to an even ½-inch thickness ensures it cooks evenly on the grill.
- 2
Preheat your grill to medium-high heat (about 400°F). Brush the grates with oil to prevent sticking.
Tip: A properly heated grill creates beautiful char marks and locks in juices.
- 3
Place the turkey breast on the grill and cook for 12-14 minutes per side, turning only once. The internal temperature should reach 165°F when measured with a meat thermometer.
Tip: Avoid pressing down on the turkey while grilling as this releases flavorful juices.
- 4
While the turkey grills, heat 2 tablespoons of butter with 3 tablespoons of olive oil in a large skillet over medium heat.
Tip: The combination of butter and oil prevents burning while adding rich flavor.
- 5
Sauté the diced shallot for 2 minutes until softened, then add the minced garlic and cook for another minute until fragrant.
Tip: Don't let the garlic brown, as this can make it taste bitter.
- 6
Add the frozen peas and vegetable broth to the skillet, stirring occasionally. Cook for 5-7 minutes until the peas are tender and the liquid reduces slightly.
Tip: Frozen peas cook quickly and retain their bright green color better than canned.
- 7
Season the pea mixture with lemon juice, remaining salt, and pepper to taste. Stir in the fresh parsley just before serving.
Tip: Fresh parsley adds a vibrant color and fresh herbaceous note to the dish.
- 8
Remove the turkey from the grill and let it rest for 5 minutes before slicing. Arrange slices on plates and spoon the pea medley alongside.
Tip: Resting the turkey allows the juices to redistribute, keeping the meat moist and tender.
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