Grilled Turkey with Bean Sprout Stir-Fry
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour with minimal fuss. Tender grilled turkey breast paired with a vibrant stir fry of fresh bean sprouts creates a light yet satisfying meal that feels fancy but couldn't be simpler. Bean sprouts are packed with vitamins and enzymes that support digestion, plus they're incredibly affordable and readily available at any grocery store. The sesame oil and ginger give everything an amazing aromatic quality that makes this taste like restaurant food, and honestly, the whole thing is done in about 45 minutes from start to finish. It's become my go to when I want something healthy, quick, and genuinely delicious.
Ella x
Ingredients
- 4 piecesturkey breast fillets(about 6 oz each, pounded to even thickness)
- 946 mlfresh bean sprouts(rinsed and drained)
- 3 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 3green onions(chopped)
- 2 tablespoonsvegetable oil
- 2 tablespoonslime juice
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
Detail level
Instructions
- 1
Pat turkey breasts dry and season both sides with salt and pepper. Brush lightly with vegetable oil.
Tip: Drying the turkey helps achieve a better sear and prevents sticking on the grill.
- 2
Preheat grill to medium-high heat (about 400°F). Grill turkey for 6-7 minutes per side until internal temperature reaches 165°F.
Tip: Use a meat thermometer to ensure doneness without overcooking, which can dry out the meat.
- 3
Transfer cooked turkey to a cutting board and let rest for 5 minutes before slicing into strips.
Tip: Resting allows juices to redistribute, keeping the meat moist and tender.
- 4
In a small bowl, whisk together soy sauce, sesame oil, lime juice, minced ginger, minced garlic, and red pepper flakes.
Tip: This dressing can be prepared while the turkey is grilling to save time.
- 5
Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering.
Tip: High heat is essential for achieving the crispy texture in the bean sprouts.
- 6
Add bean sprouts to the hot oil and stir-fry for 3-4 minutes, tossing frequently until lightly charred and crispy-tender.
Tip: Don't overcrowd the pan; work in batches if necessary for better crisping.
- 7
Pour the prepared dressing over the bean sprouts and toss to coat evenly. Cook for 1 minute more.
Tip: Adding the dressing at the end preserves the crispness of the sprouts.
- 8
Divide bean sprouts among four plates and top with sliced grilled turkey. Garnish with chopped green onions and serve immediately.
Tip: Serve while everything is still warm for the best flavor and texture contrast.
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