
Grilled Turkey with Bean Sprout Stir-Fry
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesturkey breast fillets(about 6 oz each, pounded to even thickness)
- 946⅓ mlfresh bean sprouts(rinsed and drained)
- 3 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 3green onions(chopped)
- 2 tablespoonsvegetable oil
- 2 tablespoonslime juice
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
Instructions
- 1
Pat turkey breasts dry and season both sides with salt and pepper. Brush lightly with vegetable oil.
Tip: Drying the turkey helps achieve a better sear and prevents sticking on the grill.
- 2
Preheat grill to medium-high heat (about 400°F). Grill turkey for 6-7 minutes per side until internal temperature reaches 165°F.
Tip: Use a meat thermometer to ensure doneness without overcooking, which can dry out the meat.
- 3
Transfer cooked turkey to a cutting board and let rest for 5 minutes before slicing into strips.
Tip: Resting allows juices to redistribute, keeping the meat moist and tender.
- 4
In a small bowl, whisk together soy sauce, sesame oil, lime juice, minced ginger, minced garlic, and red pepper flakes.
Tip: This dressing can be prepared while the turkey is grilling to save time.
- 5
Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering.
Tip: High heat is essential for achieving the crispy texture in the bean sprouts.
- 6
Add bean sprouts to the hot oil and stir-fry for 3-4 minutes, tossing frequently until lightly charred and crispy-tender.
Tip: Don't overcrowd the pan; work in batches if necessary for better crisping.
- 7
Pour the prepared dressing over the bean sprouts and toss to coat evenly. Cook for 1 minute more.
Tip: Adding the dressing at the end preserves the crispness of the sprouts.
- 8
Divide bean sprouts among four plates and top with sliced grilled turkey. Garnish with chopped green onions and serve immediately.
Tip: Serve while everything is still warm for the best flavor and texture contrast.
Recipe Variations
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