
Grilled Turkey with Cauliflower
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4turkey breast cutlets(about 6 oz each)
- 1cauliflower head(cut into 1-inch thick steaks)
- 5 tablespoonsolive oil
- 2 sprigsfresh rosemary(finely chopped)
- 1 tablespoonfresh thyme(finely chopped)
- 4garlic cloves(minced)
- 3 tablespoonslemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1lemon zest(from 1 lemon)
Instructions
- 1
In a small bowl, whisk together 3 tablespoons olive oil, minced garlic, chopped rosemary, thyme, lemon juice, salt, pepper, and red pepper flakes to create the marinade.
Tip: Make the marinade the night before for deeper flavor infusion.
- 2
Place turkey cutlets in a shallow dish and coat both sides generously with the marinade. Set aside for at least 15 minutes while you prepare the cauliflower.
Tip: Pat turkey dry with paper towels before marinating for better coating adherence.
- 3
Brush both sides of cauliflower steaks with remaining 2 tablespoons olive oil and season with a pinch of salt and pepper.
- 4
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Use a grill brush to clean grates thoroughly before cooking.
- 5
Place cauliflower steaks on the grill first, as they require longer cooking. Grill for 4-5 minutes per side until golden brown and tender-crisp.
Tip: Don't move cauliflower constantly; let it develop a nice char for better flavor.
- 6
Move cooked cauliflower to a cooler side of the grill or remove to a plate. Place turkey cutlets on the hot side of the grill.
Tip: Keep cauliflower warm on the cooler side while turkey finishes.
- 7
Grill turkey for 6-7 minutes on the first side without moving it. Flip once and grill for an additional 5-6 minutes until internal temperature reaches 165°F.
Tip: Use a meat thermometer inserted into the thickest part to ensure doneness without overcooking.
- 8
Transfer grilled turkey and cauliflower to a serving platter. Drizzle with any remaining marinade and garnish with fresh lemon zest before serving.
Tip: Let turkey rest for 2-3 minutes after grilling to retain juices.
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