Grilled Turkey with Courgette

Instructions

1. 1

   Preheat your grill to medium-high heat, about 200°C (400°F). Brush the grill grates with oil to prevent sticking.

   Tip: Allow the grill to heat for at least 10 minutes for even cooking.

2. 2

   In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, honey, and red chilli flakes to create the marinade.

   Tip: Prepare this marinade while the grill is heating to save time.

3. 3

   Pat the turkey breast fillets dry with paper towels. Season both sides generously with sea salt and black pepper.

   Tip: Drying the turkey helps achieve better browning and prevents steam from forming.

4. 4

   Brush half of the prepared marinade onto both sides of the turkey fillets, reserving the remainder for the courgettes.

   Tip: Don't over-brush; a light coating is sufficient for even cooking.

5. 5

   Place the turkey breasts on the preheated grill and cook for 6-7 minutes on the first side without moving them, allowing a golden crust to form.

   Tip: Resist the urge to flip too early; this creates those attractive grill marks.

6. 6

   Flip the turkey over and cook for another 5-6 minutes until the internal temperature reaches 75°C (165°F) when measured at the thickest point.

   Tip: Use a meat thermometer to ensure the turkey is cooked through without drying out.

7. 7

   While the turkey finishes cooking, toss the courgette strips with the reserved marinade and grill them for 3-4 minutes per side until they develop light char marks and are tender.

   Tip: Place courgettes perpendicular to the grill grates so they don't fall through.

8. 8

   Transfer the grilled turkey and courgettes to a serving platter, drizzle any remaining pan juices over top, and allow to rest for 3 minutes before serving.

   Tip: Resting the turkey keeps it moist and allows the juices to redistribute throughout the meat.