
Grilled Turkey with Rocket
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4turkey breast fillets(about 180g each)
- 200 grocket leaves(fresh and washed)
- 5 tbspextra virgin olive oil
- 3 tbsplemon juice(freshly squeezed)
- 2garlic cloves(minced)
- 1 tbspdijon mustard
- 1 tspsea salt
- ½ tspblack pepper(freshly ground)
- 1shallot(finely diced)
- 50 gparmesan cheese(shaved)
- 1 tsphoney
- 2 sprigsfresh thyme
- 1lemon zest(from 1 lemon)
Instructions
- 1
Pat turkey breasts dry with paper towels and season both sides generously with salt and pepper. Let rest for 10 minutes to allow seasoning to penetrate.
Tip: Dry turkey ensures better browning and a crispy exterior when grilled.
- 2
In a small bowl, whisk together 2 tbsp olive oil, minced garlic, lemon zest, fresh thyme, and a pinch of salt. Rub this mixture all over the turkey fillets, coating evenly.
Tip: This herb oil infuses the turkey with aromatic flavors as it cooks.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Oil the grates while hot for easier application.
- 4
Place turkey breasts on the hot grill and cook for 10-12 minutes on the first side without moving them, until golden grill marks appear.
Tip: Resist the urge to flip early; this develops flavor and prevents sticking.
- 5
Flip the turkey and grill for another 10-12 minutes until the internal temperature reaches 75°C (165°F) and juices run clear.
Tip: Use a meat thermometer to ensure proper doneness without overcooking.
- 6
Remove turkey from the grill and let rest for 5 minutes on a warm plate, keeping it loosely covered with foil.
Tip: Resting allows juices to redistribute throughout the meat, keeping it moist.
- 7
While turkey rests, prepare the dressing by whisking together 3 tbsp olive oil, lemon juice, dijon mustard, honey, minced shallot, salt, and pepper in a small bowl.
Tip: Taste and adjust lemon juice or mustard to your preference.
- 8
Place fresh rocket in a large serving bowl and pour three-quarters of the dressing over it, tossing gently until well coated.
Tip: Save some dressing to drizzle over the plated dish for extra flavor.
- 9
Slice the rested turkey breast diagonally into 2cm strips and arrange over the dressed rocket on serving plates.
Tip: Slicing against the grain ensures tender, easy-to-chew pieces.
- 10
Top each plate with shaved parmesan cheese and drizzle with remaining dressing. Finish with a sprinkle of fresh lemon zest and cracked black pepper before serving.
Tip: The fresh zest adds brightness that complements the rich turkey beautifully.
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