Grilled Turkey with Rocket
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you've spent all day cooking. Grilled turkey breast is so lean and protein packed, making it perfect for anyone watching their health, and when you pair it with peppery rocket, you've got a dish that's both nutritious and seriously delicious. The magic happens in a simple lemon and garlic dressing that brings everything together beautifully. Best of all, there's barely any cleanup, so you'll have more time to enjoy your meal instead of standing at the sink.
Ella x
Ingredients
- 4turkey breast fillets(about 180g each)
- 200 grocket leaves(fresh and washed)
- 5 tbspextra virgin olive oil
- 3 tbsplemon juice(freshly squeezed)
- 2garlic cloves(minced)
- 1 tbspdijon mustard
- 1 tspsea salt
- ½ tspblack pepper(freshly ground)
- 1shallot(finely diced)
- 50 gparmesan cheese(shaved)
- 1 tsphoney
- 2 sprigsfresh thyme
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Pat turkey breasts dry with paper towels and season both sides generously with salt and pepper. Let rest for 10 minutes to allow seasoning to penetrate.
Tip: Dry turkey ensures better browning and a crispy exterior when grilled.
- 2
In a small bowl, whisk together 2 tbsp olive oil, minced garlic, lemon zest, fresh thyme, and a pinch of salt. Rub this mixture all over the turkey fillets, coating evenly.
Tip: This herb oil infuses the turkey with aromatic flavors as it cooks.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: Oil the grates while hot for easier application.
- 4
Place turkey breasts on the hot grill and cook for 10-12 minutes on the first side without moving them, until golden grill marks appear.
Tip: Resist the urge to flip early; this develops flavor and prevents sticking.
- 5
Flip the turkey and grill for another 10-12 minutes until the internal temperature reaches 75°C (165°F) and juices run clear.
Tip: Use a meat thermometer to ensure proper doneness without overcooking.
- 6
Remove turkey from the grill and let rest for 5 minutes on a warm plate, keeping it loosely covered with foil.
Tip: Resting allows juices to redistribute throughout the meat, keeping it moist.
- 7
While turkey rests, prepare the dressing by whisking together 3 tbsp olive oil, lemon juice, dijon mustard, honey, minced shallot, salt, and pepper in a small bowl.
Tip: Taste and adjust lemon juice or mustard to your preference.
- 8
Place fresh rocket in a large serving bowl and pour three-quarters of the dressing over it, tossing gently until well coated.
Tip: Save some dressing to drizzle over the plated dish for extra flavor.
- 9
Slice the rested turkey breast diagonally into 2cm strips and arrange over the dressed rocket on serving plates.
Tip: Slicing against the grain ensures tender, easy-to-chew pieces.
- 10
Top each plate with shaved parmesan cheese and drizzle with remaining dressing. Finish with a sprinkle of fresh lemon zest and cracked black pepper before serving.
Tip: The fresh zest adds brightness that complements the rich turkey beautifully.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.