Grilled Turkey with Tomato and Herb Marinade
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This grilled turkey recipe is one of my go to weeknight dinners because it comes together in under an hour and delivers restaurant quality results. The tomato and herb marinade is bursting with fresh flavors, and I love that tomatoes are packed with lycopene, a powerful antioxidant that's great for heart health. The best part is how simple it all is: you just blend your marinade ingredients, coat the turkey, and let it sit while you prep your grill. With only about twenty minutes of hands on time, this elegant dish proves that healthy eating doesn't have to be complicated or time consuming.
Ella x
Ingredients
- 4turkey breast fillets(about 6 oz each)
- 2ripe tomatoes(diced)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 2 tablespoonsfresh basil(chopped)
- 1 tablespoonfresh oregano(dried or 1 tablespoon fresh)
- 2 tablespoonsbalsamic vinegar
- 2 tablespoonslemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
Detail level
Instructions
- 1
In a bowl, whisk together olive oil, minced garlic, balsamic vinegar, lemon juice, basil, oregano, salt, and pepper to create the marinade.
Tip: Make the marinade while your grill is preheating for efficiency.
- 2
Pat the turkey breasts dry with paper towels and place them in a shallow dish. Pour half of the marinade over the turkey, turning to coat all sides. Let marinate for 15-20 minutes at room temperature.
Tip: Reserve the remaining marinade to brush on during grilling for extra flavor.
- 3
Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.
Tip: Test grill temperature by holding your hand 6 inches above the grates for 3 seconds.
- 4
Place turkey breasts on the grill and cook for 12-13 minutes, turning once halfway through. Brush with reserved marinade during cooking.
Tip: Don't move the turkey too frequently; let it develop a nice golden crust.
- 5
While turkey cooks, prepare the tomato topping by combining diced tomatoes, red onion slices, remaining basil, salt, and pepper in a small bowl.
Tip: Let the tomato mixture sit for a few minutes to allow flavors to meld.
- 6
Check turkey for doneness using an instant-read thermometer; it should reach 165°F in the thickest part. Remove from grill when cooked through.
Tip: Undercooked poultry can be unsafe; always verify internal temperature.
- 7
Let the turkey rest for 5 minutes on a cutting board before serving to retain juices.
Tip: This resting period allows the meat to reabsorb moisture for better texture.
- 8
Top each turkey breast with a generous spoonful of the fresh tomato mixture and serve immediately while still warm.
Tip: Serve with grilled vegetables or a crisp salad for a complete meal.
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