Grilled White Beans and Bamboo Shoot Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite go to meals when I want something fresh and satisfying without spending hours in the kitchen. White beans are packed with fiber and protein, so they keep you full and energized, while bamboo shoots add a delightful crunch and unique texture. What I love most is how simple and budget friendly it is to make. You'll have a vibrant, restaurant quality salad ready in just 45 minutes, and most of the time is hands off grilling. The combination of garlic, fresh herbs, and a bright lemon dressing brings everything together beautifully.
Ella x
Ingredients
- 2white beans
- 473 mlbamboo shoots(diced)
- 3 tbspolive oil
- 2 tbsplemon juice
- 2garlic cloves
- 1 tspsalt
- 1 tsppepper
- 237 mlfresh parsley(chopped)
- 237 mlfresh basil(chopped)
- 1 tspred pepper flakes
Detail level
Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and red pepper flakes.
Tip: This will be your dressing.
- 3
Place white beans and bamboo shoots on the grill.
Tip: Grill for 8 minutes, flipping halfway through.
- 4
Remove the grilled beans and bamboo shoots from the grill and transfer to a large serving bowl.
- 5
Pour the prepared dressing over the grilled beans and bamboo shoots.
Tip: Toss gently to combine.
- 6
Garnish with chopped parsley and basil.
Tip: Serve immediately and enjoy!
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