Grilled White Beans and Bean Sprouts Salad

Name: Grilled White Beans and Bean Sprouts Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams white beans; 200 grams bean sprouts; 3 tablespoons extra virgin olive oil; 1 lemon; 2 cloves garlic; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1/2 teaspoon red chili flakes; 1/4 cup fresh basil leaves; 1/4 cup fresh parsley

Prep: 15 minsCook: 30 mins

Prep

15 mins

Cook

30 mins

Servings

Difficulty

Easy

Gluten-FreeVegan

(0)

Ingredients

Servings:

400 gramswhite beans
200 gramsbean sprouts
3 tablespoonsextra virgin olive oil
1lemon(zested and juiced)
2 clovesgarlic(minced)
1 teaspoonsea salt
1 teaspoonblack pepper
1 teaspoonred chili flakes
236.59 mlfresh basil leaves(chopped)
236.59 mlfresh parsley(chopped)

Instructions

1
Preheat a grill or grill pan over medium-high heat.
2
Toss the white beans in olive oil, lemon zest, minced garlic, salt, pepper, and red chili flakes.
Tip: Ensure the beans are well coated.
3
Grill the beans for 10-12 minutes, turning occasionally, until lightly charred.
4
In a separate bowl, combine bean sprouts, chopped basil, chopped parsley, lemon juice, and remaining olive oil.
Tip: Gently toss to mix.
5
Serve the grilled white beans over the bean sprout mixture, and enjoy.
6
Optional: Garnish with extra basil or parsley leaves.
Tip: For an added touch of freshness.

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