Grilled White Beans and Bean Sprouts Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight meals because it comes together in under an hour and costs just a few dollars. I love grilling the white beans until they get slightly charred and nutty, then tossing them with fresh sprouts and a bright lemon dressing. White beans are packed with protein and fiber, making this salad incredibly filling and nutritious. The combination of crispy grilled beans and tender, crunchy sprouts creates such a satisfying texture, and the fresh basil and parsley at the end really bring everything to life. It's simple, delicious, and honestly foolproof.
Ella x
Ingredients
- 400 gramswhite beans
- 200 gramsbean sprouts
- 3 tablespoonsextra virgin olive oil
- 1lemon(zested and juiced)
- 2 clovesgarlic(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred chili flakes
- 237 mlfresh basil leaves(chopped)
- 237 mlfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat a grill or grill pan over medium-high heat.
- 2
Toss the white beans in olive oil, lemon zest, minced garlic, salt, pepper, and red chili flakes.
Tip: Ensure the beans are well coated.
- 3
Grill the beans for 10-12 minutes, turning occasionally, until lightly charred.
- 4
In a separate bowl, combine bean sprouts, chopped basil, chopped parsley, lemon juice, and remaining olive oil.
Tip: Gently toss to mix.
- 5
Serve the grilled white beans over the bean sprout mixture, and enjoy.
- 6
Optional: Garnish with extra basil or parsley leaves.
Tip: For an added touch of freshness.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.