Grilled White Beans and Kale
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a recipe I've been making constantly because it's so quick and satisfying. Grilled white beans and kale come together in just 45 minutes, making it perfect for busy weeknights without sacrificing flavor or nutrition. White beans are packed with fiber and protein, so this dish keeps you full and energized for hours. The beauty of this recipe is its simplicity and affordability, those humble pantry staples transform into something truly delicious when you add fresh kale, garlic, lemon, and a good glug of olive oil. Whether you're looking for a meatless main or a hearty side dish, this one delivers every single time.
Ella x
Ingredients
- 400white beans
- 400 gramskale
- 4 clovesgarlic
- 1lemon
- 4 tablespoonsolive oil
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 473 mlwater
Detail level
Instructions
- 1
Preheat grill to medium-high heat.
- 2
Rinse and drain the white beans.
- 3
Chop the kale and garlic finely.
- 4
Zest and juice the lemon.
- 5
In a large bowl, combine the beans, kale, garlic, lemon zest, and half of the lemon juice.
- 6
Add olive oil, salt, black pepper, and red pepper flakes, and toss to coat.
- 7
Transfer the bean and kale mixture to the preheated grill.
- 8
Grill for about 10 minutes, stirring occasionally, until the kale is wilted and the beans are heated through.
- 9
Drizzle with remaining lemon juice and serve hot.
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