Grilled White Beans with Courgette
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more effort than you actually did. White beans are packed with fiber and protein, so they keep you satisfied long after dinner, which I love. The courgette gets beautifully charred on the grill while staying tender inside, and a squeeze of fresh lemon at the end just makes everything sing. It's the kind of simple, wholesome meal that feels fancy enough for guests but easy enough for a regular Tuesday night. You'll be amazed at how much flavor you can pull from just a few quality ingredients.
Ella x
Ingredients
- 2white beans
- 2 mediumcourgette(diced)
- 1 largelemon
- 3 tbspolive oil
- 2 clovesgarlic(minced)
- 1 tspsalt
- 1 tspblack pepper
- 1 tspred pepper flakes
- 237 mlparsley(chopped)
Detail level
Instructions
- 1
Preheat grill to medium-high heat.
- 2
Rinse and drain the white beans.
- 3
Toss the beans with 2 tbsp of olive oil, salt, pepper, and red pepper flakes.
- 4
Grill the beans for 8-10 minutes, stirring occasionally, until slightly charred.
- 5
In a separate pan, heat the remaining olive oil over medium heat.
- 6
Add minced garlic and cook for 1 minute.
- 7
Add diced courgette and cook for 5-7 minutes, or until tender.
- 8
Zest the lemon and juice half of it.
- 9
Combine the lemon zest, lemon juice, and chopped parsley.
- 10
Toss the grilled beans and sautéed courgette in the lemon mixture.
- 11
Season with additional salt and pepper if needed.
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