Grilled White Beans with Rocket
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a simple weeknight dish I've fallen in love with lately. Grilled white beans with rocket comes together in under an hour and costs just a few dollars to make. White beans are packed with fiber and protein, keeping you satisfied long after dinner, while the peppery rocket adds fresh brightness. The lemon and garlic bring everything alive, and crumbled feta on top gives it that perfect creamy finish. It's easy enough for a busy Tuesday but impressive enough to serve to guests.
Ella x
Ingredients
- 2white beans(canned, drained and rinsed)
- 3 tbspolive oil
- 1 tsplemon zest
- 2 tbsplemon juice
- 1garlic clove(minced)
- 946 mlrocket
- 237 mlfeta cheese(crumbled)
- 1 tspsalt
- 1 tsppepper
- 1 tspred pepper flakes
Detail level
Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, salt, pepper, and red pepper flakes.
Tip: Adjust seasonings to taste.
- 3
Toss white beans in the dressing.
Tip: Ensure all beans are coated.
- 4
Grill beans for about 10 minutes, turning occasionally.
Tip: The beans should have grill marks.
- 5
In a large serving bowl, place rocket.
Tip: Leave room for the beans.
- 6
Add the grilled beans on top of the rocket.
Tip: Drizzle any remaining dressing over the dish.
- 7
Sprinkle crumbled feta cheese on top.
Tip: Serve immediately.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.