Hawaiian Lentil Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Hawaiian Lentil Salad is one of my favorite quick weeknight dinners because it comes together in just 45 minutes total. The best part? It's incredibly affordable and uses mostly pantry staples. Brown lentils are packed with protein and fiber, making this salad surprisingly filling and nutritious. The combination of fresh vegetables, crunchy macadamia nuts, and sweet pineapple creates this amazing tropical vibe that feels fancy but couldn't be simpler to make. Every time I serve it, people are amazed that something this delicious only takes minimal effort in the kitchen.
Ella x
Ingredients
- 250brown lentils
- 1red onion
- 1cucumber
- 2carrots
- 2tomato
- 50macadamia nuts
- 150 cannedpineapple
- 10 mlsesame oil
- 15 ghoney
- 20 mlsoy sauce
- 1fresh cilantro
- 30 mllime juice
Detail level
Instructions
- 1
Rinse the lentils and soak them in water for 30 minutes. Drain and set aside.
Tip: This will help to rehydrate the lentils.
- 2
In a pan, heat the sesame oil over medium heat. Add the soy sauce and stir to combine.
Tip: This will create a flavorful sauce.
- 3
Add the pineapple, honey, and lime juice to the pan and stir to combine.
Tip: This will create a sweet and tangy sauce.
- 4
Add the soaked lentils to the pan and stir to combine. Reduce heat to low and simmer for 20 minutes.
Tip: This will help to cook the lentils.
- 5
While the lentils are cooking, prepare the vegetables by peeling and chopping them into bite-sized pieces.
Tip: This will help to create a visually appealing salad.
- 6
To assemble the salad, combine the cooked lentils with the chopped vegetables, macadamia nuts, and sesame oil dressing.
Tip: This will bring all the flavors together.
- 7
Garnish with fresh cilantro and serve immediately.
Tip: This will add a fresh and herbaceous flavor to the salad.
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