Hawaiian Tempeh Salad
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This Hawaiian tempeh salad is one of my favorite quick weeknight dinners that feels like a tropical escape. The beauty of using tempeh is that it's packed with protein and probiotics, making it such a nutritious base for any meal. What I love most is how fast it comes together, ready in just 35 minutes from start to finish, and the combination of sweet pineapple, crunchy macadamia nuts, and zesty lime juice creates this incredible flavor profile that everyone seems to enjoy. It's the kind of dish that proves healthy eating doesn't have to be complicated or expensive.
Ella x
Ingredients
- 400tempeh
- 200 gpineapple chunks
- 150 gmacadamia nuts
- 100 gred onion
- 150 gbell pepper
- 50 gcoconut flakes
- 60 mlsoy sauce
- 30 mlhoney
- 60 mllime juice
- 20 gfresh cilantro(chopped)
- 20 gtoasted sesame seeds
Detail level
Instructions
- 1
In a blender or food processor, combine soy sauce, honey, lime juice, and coconut flakes. Blend until smooth.
Tip: Adjust to taste for a stronger flavor.
- 2
In a large bowl, combine tempeh, pineapple chunks, macadamia nuts, red onion, and bell pepper.
Tip: Gently toss to combine.
- 3
Pour the dressing over the salad and toss to coat. Sprinkle with chopped cilantro and toasted sesame seeds.
Tip: Add more dressing if desired.
- 4
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: Can be made ahead of time.
- 5
Just before serving, sprinkle with additional toasted sesame seeds if desired.
Tip: A crunchy topping!
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