Healthy Apple and Kale Salad

Name: Healthy Apple and Kale Salad
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Ingredients: 10 ounces kale, shredded 10 ounces kale, shredded; 2 Honeycrisp apples, thinly sliced 2 honeycrisp apples, thinly sliced; 1 pomegranate, seeds only 1 pomegranate, seeds only; ½ teaspoon ground cinnamon, Dressing: ½ teaspoon ground cinnamon, dressing:; 2 tablespoons extra-virgin olive oil 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice 2 tablespoons lemon juice; 1 shallot, thinly sliced 1 shallot, thinly sliced; 1 tablespoon chopped fresh thyme, ground black pepper to taste 1 tablespoon chopped fresh thyme, ground black pepper to taste; 1 pinch crushed red pepper flakes 1 pinch crushed red pepper flakes

Prep: 15 minsCook: 0 mins

Prep

15 mins

Cook

0 mins

Servings

Difficulty

Easy

Gluten-FreeDairy-FreeVegetarianVegan

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Ingredients

Servings:

1010 ounces kale, shredded
22 honeycrisp apples, thinly sliced
11 pomegranate, seeds only
½ teaspoon ground cinnamon, Dressing:½ teaspoon ground cinnamon, dressing:
22 tablespoons extra-virgin olive oil
22 tablespoons lemon juice
11 shallot, thinly sliced
11 tablespoon chopped fresh thyme, ground black pepper to taste
11 pinch crushed red pepper flakes

Instructions

1
Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
2
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

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