Italian Black Bean Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Italian black bean salad is one of my go to recipes when I want something healthy and delicious without spending hours in the kitchen. Black beans are packed with fiber and protein, making them incredibly filling and nutritious. What I love most is how simple it is to throw together in just forty five minutes, and it costs so little to make. The combination of fresh garlic, parsley, and balsamic vinegar creates this bright, tangy flavor that tastes like you spent way more effort than you actually did. It's perfect for meal prep, potlucks, or just a satisfying lunch that actually makes you feel good.
Ella x
Ingredients
- 400black beans
- 200 cancanned tomatoes(drained and chopped)
- 1 eggred onion(diced)
- 2 sprigsfresh parsley(chopped)
- 3 clovesgarlic(minced)
- 2 teaspoonsitalian seasoning
- 150 mlolive oil
- 100 mlbalsamic vinegar
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 100 gcrumbled feta
Detail level
Instructions
- 1
Rinse the black beans and drain them well. In a large bowl, combine the black beans, canned tomatoes, red onion, parsley, garlic, and Italian seasoning.
Tip: Use fresh parsley for the best flavor.
- 2
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper. Pour the dressing over the black bean mixture and toss to combine.
Tip: Adjust the amount of dressing to your liking.
- 3
Taste and adjust the seasoning as needed. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This salad is best served chilled.
- 4
Just before serving, crumble the feta cheese over the top of the salad and toss gently to combine.
Tip: Use a small amount of feta to avoid overpowering the dish.
- 5
Serve the Italian Black Bean Salad chilled, garnished with additional parsley if desired.
Tip: This salad is perfect for a light lunch or as a side dish for a dinner party.
- 6
Store any leftover salad in an airtight container in the refrigerator for up to 24 hours.
Tip: Reheat gently before serving.
- 7
Consider adding other ingredients to customize the salad to your taste, such as chopped bell peppers or sliced olives.
Tip: Get creative and make the salad your own!
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