Italian Chicken Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Italian Chicken Salad is my go to meal when I want something fresh and satisfying without spending hours in the kitchen. With just 45 minutes from start to table, it's perfect for busy weeknights, and honestly, the ingredients won't break the bank. The best part is that kale is packed with vitamins and antioxidants, so you're getting real nutrition alongside all that delicious flavor. I love how the crispy croutons and creamy parmesan contrast with the tender chicken and fresh veggies, all brought together by a zesty Italian dressing. Once you make this once, you'll be coming back to it again and again.
Ella x
Ingredients
- 400boneless, skinless chicken breast
- 200 gcucumber(diced)
- 150 gbell pepper(diced)
- 100 gred onion(diced)
- 120 mlitalian dressing
- 100 gkale(chopped)
- 100 gcroutons(store-bought)
- 50 gparmesan cheese
- 60 mlolive oil
- 2 gsalt
- 1 gblack pepper
Detail level
Instructions
- 1
Preheat the grill to medium-high heat. Season the chicken breast with salt and black pepper.
- 2
Grill the chicken breast for 5-6 minutes per side, or until cooked through. Let it rest for a few minutes before slicing.
Tip: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
- 3
In a large bowl, combine the diced cucumber, bell pepper, and red onion.
- 4
In a small bowl, whisk together the Italian dressing, olive oil, salt, and black pepper.
Tip: Adjust the amount of dressing to your taste.
- 5
Add the chopped kale and croutons to the bowl with the vegetables.
- 6
Slice the grilled chicken breast into thin strips and add it to the bowl.
Tip: Toss everything together to combine.
- 7
Sprinkle the parmesan cheese over the top of the salad.
- 8
Toss everything together one more time and serve immediately.
Tip: Enjoy your delicious Italian Chicken Salad!
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