
Italian Crispy Chicken Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A delicious and refreshing Italian-inspired salad featuring crispy chicken, crunchy vegetables, and a tangy dressing.
Ella x
Ingredients
- 400chicken breast
- 250 mlolive oil
- 150 mlbalsamic vinegar
- 20 gitalian seasoning
- 10 gsalt
- 5 gblack pepper
- 200 gcarrots
- 200 gzucchini
- 200 gred bell pepper
- 100 gonion
- 150 gfeta cheese(crumbled)
- 20 gfresh parsley(chopped)
- 100 gcroutons
Instructions
- 1
Preheat the oven to 200°C (400²F).
- 2
Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and Italian seasoning.
Tip: Pat dry with paper towels before baking.
- 3
Toss the chicken with olive oil, balsamic vinegar, and chopped parsley.
Tip: Let marinate for at least 15 minutes.
- 4
Line a baking sheet with parchment paper and arrange the chicken pieces in a single layer.
Tip: Bake for 15-20 minutes or until cooked through.
- 5
While the chicken is baking, slice the carrots, zucchini, and red bell pepper into thin strips.
Tip: Toss with olive oil, salt, and black pepper.
- 6
Heat a large skillet over medium heat and add the sliced vegetables. Cook for 5-7 minutes or until tender.
Tip: Season with salt and black pepper.
- 7
In a large bowl, combine the cooked chicken, croutons, and chopped onion.
Tip: Toss with the vegetable mixture.
- 8
Crumb the feta cheese and sprinkle over the salad.
Tip: Serve immediately.
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