
Italian Lentil Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A hearty, vegetarian salad made with lentils, tomatoes, and Italian herbs.
Ella x
Ingredients
- 250 glentils(rinsed)
- 100 mlolive oil
- 50 mlred wine vinegar
- 400 gtomato(chopped)
- 150 gcucumber(sliced)
- 100 gred onion(thinly sliced)
- 50 gfresh parsley(chopped)
- 3 clovesgarlic
- 1 tspitalian seasoning
- 1 tspsalt
- 1 tspblack pepper
Instructions
- 1
Rinse the lentils and soak them in water for 10 minutes. Drain and set aside.
Tip: Use a fine-mesh strainer for soaking
- 2
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute.
Tip: Don't let the garlic burn
- 3
Add the chopped onion, lentils, Italian seasoning, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
Tip: Stir occasionally to prevent burning
- 4
Add the chopped tomato, sliced cucumber, and red wine vinegar. Stir to combine.
Tip: Adjust seasoning as needed
- 5
Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally.
Tip: Lentils should be tender
- 6
Stir in the chopped parsley and cook for an additional 2 minutes.
Tip: Taste and adjust seasoning
- 7
Let the salad cool to room temperature before serving.
Tip: Serve at room temperature for best flavor
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