Italian Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Italian Tofu Salad has become my go to weeknight dinner because it comes together in under an hour and requires almost no cooking skills. I love how versatile tofu is, and it's packed with protein while being incredibly gentle on the wallet. The fresh basil and balsamic vinegar give it an authentic Italian flavor that makes you feel like you're dining at a trattoria, not eating at your kitchen table. It's the kind of meal that tastes indulgent but actually nourishes your body, and honestly, it's so simple that even my busiest days don't get in the way of eating well.
Ella x
Ingredients
- 200 gtofu
- 100 gmixed greens
- 50 mlitalian dressing
- 120 gcherry tomatoes
- 80 gred onion
- 20 gfresh basil
- 30 mlolive oil(adds flavor)
- 2 gsalt
- 1 gblack pepper
- 2 ggarlic
- 1 gitalian seasoning
- 20 mlbalsamic vinegar
Detail level
Instructions
- 1
Cut the tofu into small cubes and place in a shallow dish.
Tip: Use a food processor to speed up the process.
- 2
In a small bowl, whisk together olive oil, garlic, salt, and black pepper.
Tip: This will help to tenderize the tofu.
- 3
Pour the marinade over the tofu and mix well.
Tip: Make sure the tofu is evenly coated.
- 4
Let the tofu marinate for 10-15 minutes.
Tip: This will allow the flavors to penetrate.
- 5
While the tofu is marinating, chop the cherry tomatoes and red onion.
Tip: This will help to add to the salad's flavor and texture.
- 6
In a large bowl, combine the mixed greens, marinated tofu, cherry tomatoes, and red onion.
Tip: Mix well to combine.
- 7
Sprinkle the Italian seasoning and chopped fresh basil over the salad.
Tip: This will add a burst of flavor.
- 8
Drizzle the Italian dressing over the salad and toss to combine.
Tip: Adjust the dressing to taste.
- 9
Serve immediately and enjoy!
Tip: This salad is perfect for a light and refreshing meal.
Recipe Variations
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