
Italian Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A refreshing and easy-to-make salad featuring marinated tofu, mixed greens, and Italian seasonings.
Ella x
Ingredients
- 200 gtofu
- 100 gmixed greens
- 50 mlitalian dressing
- 120 gcherry tomatoes
- 80 gred onion
- 20 gfresh basil
- 30 mlolive oil(adds flavor)
- 2 gsalt
- 1 gblack pepper
- 2 ggarlic
- 1 gitalian seasoning
- 20 mlbalsamic vinegar
Instructions
- 1
Cut the tofu into small cubes and place in a shallow dish.
Tip: Use a food processor to speed up the process.
- 2
In a small bowl, whisk together olive oil, garlic, salt, and black pepper.
Tip: This will help to tenderize the tofu.
- 3
Pour the marinade over the tofu and mix well.
Tip: Make sure the tofu is evenly coated.
- 4
Let the tofu marinate for 10-15 minutes.
Tip: This will allow the flavors to penetrate.
- 5
While the tofu is marinating, chop the cherry tomatoes and red onion.
Tip: This will help to add to the salad's flavor and texture.
- 6
In a large bowl, combine the mixed greens, marinated tofu, cherry tomatoes, and red onion.
Tip: Mix well to combine.
- 7
Sprinkle the Italian seasoning and chopped fresh basil over the salad.
Tip: This will add a burst of flavor.
- 8
Drizzle the Italian dressing over the salad and toss to combine.
Tip: Adjust the dressing to taste.
- 9
Serve immediately and enjoy!
Tip: This salad is perfect for a light and refreshing meal.
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