Japanese Chickpea Salad
Prep
20 mins
Cook
0 mins
Servings
6
Difficulty
Easy
This Japanese chickpea salad has become my go to meal when I'm short on time but want something truly nourishing. The beauty of this dish is that it requires zero cooking, making it perfect for busy weeknights or meal prep. Chickpeas are packed with protein and fiber, keeping you satisfied for hours, while the combination of rice vinegar, soy sauce, and sesame oil creates an authentic Asian flavor that tastes far more complex than the simple ingredients suggest. Fresh cucumber, carrots, and green onions add wonderful crunch, and the whole thing comes together in just twenty minutes.
Ella x
Ingredients
- 400 gchickpeas
- 2 kgcucumber
- 150 gcarrots
- 20 gsesame seeds
- 1 kggreen onions
- 50 mlsoy sauce
- 50 mlrice vinegar
- 10 gsugar
- 20 mlsesame oil
- 10 gginger
- 5 gsalt
- 2 gblack pepper
- 200 gwashi salad leaves
Detail level
Instructions
- 1
Rinse the chickpeas and drain well. In a blender or food processor, combine the sesame seeds, ginger, sugar, and salt. Blend until smooth.
Tip: Use a blender or food processor for the best results.
- 2
In a large bowl, combine the chopped cucumber, carrots, and green onions.
Tip: Make sure to wash the cucumber thoroughly before chopping.
- 3
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and black pepper until well combined.
Tip: Adjust the seasoning to taste.
- 4
Pour the dressing over the salad ingredients and toss to coat.
Tip: Make sure everything is well coated with the dressing.
- 5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This step is crucial to bring out the flavors in the salad.
- 6
Just before serving, stir in the washi salad leaves.
Tip: Washi salad leaves add a beautiful crunch and freshness to the salad.
- 7
Serve chilled and enjoy!
Tip: This salad is perfect for a light and refreshing meal or as a side dish for any Japanese-inspired meal.
- 8
Garnish with additional sesame seeds and green onions if desired.
Tip: Add a pop of color and freshness to the dish.
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