Japanese Grilled Chicken Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Japanese grilled chicken salad is one of my favorite go to meals when I want something that tastes restaurant quality but comes together in under an hour. The beauty of this dish is how straightforward it really is, especially if you've got a grill or even a cast iron pan on hand. Grilling the chicken gives it this wonderful smoky flavor that pairs perfectly with the bright, tangy sesame ginger dressing. What really hooked me on making this regularly is that the seaweed in the salad mix is packed with minerals and iodine, which is fantastic for your overall health. Plus, most of the ingredients are pantry staples, so it won't break the bank, and the whole thing only takes about 45 minutes from start to finish.
Ella x
Ingredients
- 400 gboneless, skinless chicken breast(thighs not required)
- 2 gmixed greens(choose your favorite Japanese-style greens)
- 200 gsliced cucumbers(thinly sliced for best effect)
- 150 gcarrots(peeled and grated)
- 200 gred bell peppers(seeded and sliced)
- 100 gseaweed salad mix(or make your own)
- 50 gsesame seeds(optional)
- 20 mlsesame oil(use high-quality)
- 10 mlsoy sauce(adjust to taste)
- 10 mlyuzu juice(or substitute with lemon)
- 10 gginger(grated)
- 5 gwasabi(or adjust to taste)
- 10 gsugar(or substitute with honey)
- 10 mlrice vinegar(adjust to taste)
- 5 gsalt(optional)
- 1 gblack pepper(optional)
Detail level
Instructions
- 1
Preheat a grill or grill pan to medium-high heat.
Tip: Use a thermometer to ensure accurate temperature.
- 2
Season the chicken breast with salt, pepper, and ginger.
Tip: Don't overdo it, as the dressing will add flavor.
- 3
Grill the chicken breast for 5-6 minutes per side, or until cooked through.
Tip: Let it rest for 5 minutes before slicing.
- 4
In a blender or food processor, combine soy sauce, yuzu juice, wasabi, sugar, and rice vinegar.
Tip: Blend until smooth, adjusting seasoning as needed.
- 5
In a large bowl, combine mixed greens, cucumbers, carrots, and red bell peppers.
Tip: Toss gently to combine, being careful not to bruise the greens.
- 6
Slice the grilled chicken breast into thin strips.
Tip: Arrange on top of the salad, drizzling with dressing.
- 7
Sprinkle sesame seeds and seaweed salad mix on top (if using).
Tip: Optional, but adds nice texture and flavor.
- 8
Serve immediately, garnished with additional sesame seeds if desired.
Tip: Enjoy your delicious Japanese Grilled Chicken Salad!
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.