
Korean Lentil Salad
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
A flavorful and refreshing Korean-inspired salad made with red lentils, crunchy vegetables, and a tangy dressing.
Ella x
Ingredients
- 250red lentils
- 1 teaspoonkorean chili flakes(for some heat)
- 60 millilitersrice vinegar
- 30 millilitersfish sauce(use vegan fish sauce alternative)
- 20 gramsbrown sugar
- 30 gramstoasted sesame seeds
- 200 gramsgreen onions(thinly sliced)
- 20 milliliterslime juice
- 250 gramschopped cucumber
- 200 gramschopped carrots
- 150 gramspomegranate seeds
- 60 gramscrushed peanuts
Instructions
- 1
Rinse the lentils in a fine mesh strainer and drain well.
Tip: Use a fine mesh strainer to remove any impurities.
- 2
Toast the sesame seeds in a small dry pan over medium heat until fragrant and lightly browned.
Tip: This will enhance the nutty flavor of the salad.
- 3
In a blender or food processor, combine the chili flakes, rice vinegar, fish sauce, and brown sugar. Blend until smooth and slightly thickened.
Tip: Adjust the heat level to your liking by adding more or less chili flakes.
- 4
In a large bowl, combine the cooked lentils, toasted sesame seeds, green onions, lime juice, and chopped cucumber.
Tip: Mix gently to combine, being careful not to break up the lentils.
- 5
Add the chopped carrots, pomegranate seeds, and crushed peanuts to the bowl. Toss to combine.
Tip: This will create a delicious and crunchy texture contrast.
- 6
Pour the dressing over the salad and toss to coat.
Tip: Use a gentle touch to avoid breaking up the lentils.
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This will help the flavors to develop and the salad to chill down.
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