%3Amax_bytes(150000)%3Astrip_icc()%2F7823058-44a0d1beceac4a01a43f415c69e27440.jpg&w=3840&q=75)
LaWanna's Mango Salsa on Tilapia Fillets
Prep
30 mins
Cook
10 mins
Servings
4
Difficulty
Medium
My go to weeknight dinner is this mango salsa on tilapia fillets, and honestly, it's become a family favorite for good reason. The fresh tropical fruit salsa comes together in just thirty minutes, making it perfect when you're short on time but don't want to sacrifice flavor. What I love most is how the vibrant mango brings natural sweetness and tons of vitamin C to the plate, keeping things nutritious without any fuss. The tilapia cooks in ten minutes flat, so you're looking at a complete, restaurant quality meal in under an hour. It's simple, colorful, and tastes like you spent way more effort than you actually did.
Ella x
Ingredients
- ½ fresh pineapple - peeled, cored, and chopped½ fresh pineapple - peeled, cored, and chopped
- ½ pound strawberries, quartered½ pound strawberries, quartered
- 33 kiwifruit, peeled and diced
- 11 large mango - peeled, seeded and diced
- ½ cup grape tomatoes½ cup grape tomatoes
- 22 tablespoons finely chopped fresh cilantro
- 11 tablespoon balsamic vinegar
- 11 ½ pounds tilapia fillets
- ½ teaspoon seasoned pepper blend½ teaspoon seasoned pepper blend
Detail level
Instructions
- 1
In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- 2
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.
Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.