Lebanese Chickpea Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Lebanese chickpea salad is one of my favorite dishes to make when I want something nourishing and delicious without spending hours in the kitchen. The whole meal comes together in under 45 minutes, and it's incredibly budget friendly since chickpeas are so affordable. What I love most is how the fresh herbs and bright lemon juice transform these simple pantry staples into something truly special. Chickpeas are packed with fiber and plant based protein, making this salad as wholesome as it is tasty. Whether you're cooking for yourself or sharing with friends, this vibrant, satisfying dish never disappoints.
Ella x
Ingredients
- 400chickpeas
- 1onion
- 2garlic
- 100parsley
- 50dill
- 60 mllemon juice
- 200 mlolive oil
- 1 gsalt
- ½ gblack pepper
- ½ gred pepper flakes
- 100cracked wheat
- 100 gfeta cheese(optional, crumbled)
Detail level
Instructions
- 1
Rinse the chickpeas and drain them thoroughly.
- 2
In a large bowl, combine the chickpeas, onion, garlic, parsley, dill, salt, black pepper, and red pepper flakes.
Tip: Mix well to combine.
- 3
In a small bowl, whisk together the lemon juice and olive oil.
Tip: Use a ratio of 2:1 (juice:oil).
- 4
Pour the lemon juice and olive oil mixture over the chickpea mixture and toss to coat.
Tip: Make sure everything is well combined.
- 5
If using feta cheese, crumble it on top of the salad and mix gently.
Tip: This adds a salty, tangy flavor.
- 6
Stir in the cracked wheat.
Tip: This adds texture and crunch to the salad.
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This allows the flavors to come together and intensify.
- 8
Serve the salad chilled, garnished with additional parsley if desired.
Tip: This salad is best served fresh, but it can be stored in the refrigerator for up to 24 hours.
- 9
Serve the salad chilled, garnished with additional parsley if desired.
Tip: This salad is perfect for a light lunch or as a side dish for a Middle Eastern-inspired meal.
- 10
Serve the salad chilled, garnished with additional parsley if desired.
Tip: This salad is a great way to get your daily dose of protein and fiber.
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