Lebanese Lentil Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight meals because it comes together in under an hour and costs almost nothing to make. Red lentils are packed with protein and fiber, making this salad incredibly satisfying and nourishing. The combination of fresh cucumber, tomato, and aromatic herbs like mint and cilantro creates such a vibrant, refreshing dish that feels light yet substantial. Whether you're looking for a simple lunch or a side dish to impress guests, this Lebanese classic never disappoints.
Ella x
Ingredients
- 400red lentils
- 1cucumber(sliced)
- 1tomato(diced)
- 1red onion(thinly sliced)
- 237 mlparsley(chopped)
- 237 mlcilantro(chopped)
- 2 tablespoonslemon juice(fresh)
- 1 tablespoonsolive oil(extra virgin)
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 1 clovegarlic(minced)
- 200water
- 237 mlchopped fresh mint
Detail level
Instructions
- 1
Rinse the lentils and soak them in water for 30 minutes. Drain and set aside.
Tip: Soaking the lentils helps to reduce cooking time.
- 2
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute.
Tip: Cooking the garlic helps to bring out its flavor.
- 3
Add the sliced onion and cook for 2-3 minutes, until softened.
Tip: Cooking the onion adds depth to the dish.
- 4
Add the diced tomato and cook for an additional 2 minutes.
Tip: Adding the tomato adds freshness to the dish.
- 5
Add the cooked lentils, salt, and black pepper to the saucepan. Stir to combine.
Tip: Adding the lentils brings the dish together.
- 6
In a small bowl, whisk together the lemon juice and chopped fresh parsley.
Tip: The parsley adds a bright and refreshing flavor.
- 7
Pour the lemon juice mixture over the lentils and stir to combine.
Tip: The acidity of the lemon juice helps to balance the flavors.
- 8
Taste and adjust the seasoning as needed.
Tip: The flavors can be adjusted to taste.
- 9
Transfer the salad to a serving bowl and garnish with chopped fresh mint and sliced cucumber.
Tip: Garnishing the salad adds a pop of color and freshness.
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