Lentil Potage
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Easy
This lentil potage is one of my go to recipes when I want something comforting and nourishing without spending hours in the kitchen. Red lentils are packed with protein and fiber, making this bowl incredibly satisfying and good for you. What I love most is how budget friendly it is, using simple pantry staples that come together in just over an hour. The whole process from prep to table takes barely more time than it takes to watch a show, and you'll have a warming, delicious soup that tastes like it simmered all day. It's perfect for meal prep too, since it keeps beautifully in the fridge and tastes even better the next day.
Ella x
Ingredients
- 250 gred lentils
- 3carrots(peeled and diced)
- 2celery stalks(diced)
- 1onion(finely diced)
- 3garlic cloves(minced)
- 1000 mlvegetable broth
- 400 gcanned tomatoes(crushed)
- 30 mlolive oil
- 2bay leaves
- 5 gthyme(fresh or dried)
- 5 gsalt(to taste)
- 2 gblack pepper(to taste)
- 15 mllemon juice
Detail level
Instructions
- 1
Rinse the red lentils under cold water until the water runs clear, then set aside.
Tip: Clean lentils cook more evenly and have better texture.
- 2
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrot, and celery for 5 minutes until softened.
Tip: Cooking these vegetables first creates a flavorful base known as a mirepoix.
- 3
Add the minced garlic and cook for another 1 minute until fragrant.
- 4
Pour in the vegetable broth and canned tomatoes, then add the rinsed lentils, bay leaves, and thyme.
Tip: Stir well to combine all ingredients evenly.
- 5
Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 35-40 minutes until the lentils are completely tender and beginning to break down.
Tip: The soup will naturally thicken as the lentils soften and release their starches.
- 6
Remove the bay leaves and season with salt and black pepper to your preference.
- 7
Stir in the lemon juice for brightness and acidity that balances the earthiness of the lentils.
Tip: Taste and adjust seasoning if needed before serving.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.