Mango, cardamom and ginger smoothie with yogurt
Prep
10 mins
Cook
30 mins
Servings
2
Difficulty
Easy
This is one of my favorite smoothies to whip up on busy mornings because it comes together in just ten minutes. The combination of mango, cardamom, and ginger creates this wonderfully exotic flavor that tastes like a treat but feels totally nourishing. I love that cardamom is packed with antioxidants and aids digestion, making this drink as good for your insides as it tastes. A dollop of creamy Yeo Valley yogurt adds richness and protein without any fuss, while fresh lime and mint brighten everything up. It's simple, quick, and honestly costs very little to make.
Ella x
Ingredients
- 3cardamom pods((approx. 2-3), seeds only)
- 250 gramsfrozen mango
- 150 gramsyeo valley organic natural yogurt
- ½lime(juice)
- ½ tspfresh root ginger(grated)
- 3mint(leaves (approx. 2-3), shredded, plus extra to serve)
Detail level
Instructions
- 1
Grind the cardamom seeds to a fine powder using a pestle and mortar or the back of a teaspoon. Put the mango, yogurt, lime juice, ginger, cardamom powder and shredded mint in a blender and whizz until smooth. Loosen with about 100-200ml water if you prefer a thinner mixture. Pour into 2 glasses and top with the extra mint.
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