
Masala-spiced greens soup
Prep
15 mins
Cook
40 mins
Servings
6
Difficulty
Medium
This vibrant masala spiced greens soup is one of my go to weeknight dinners because it comes together in under an hour and requires just one pot. The combination of green tikka masala paste with earthy lentils and leafy greens creates something truly satisfying and deeply flavourful. What I love most is how the spinach and cavolo nero pack an incredible nutritional punch, loaded with iron and vitamins to keep you feeling energised. A squeeze of fresh lime at the end brightens everything up beautifully, while crispy fried onions add a lovely textural contrast. It's comfort food that actually makes you feel good.
Ella x
Ingredients
- 3 tbspvegetable oil
- 2shallots(finely chopped)
- 6 clove/sgarlic(crushed)
- 25 gramscoriander(stalks finely chopped, leaves roughly chopped)
- 20 gramsginger(peeled, and grated)
- 10curry leaves((fresh or dried))
- 200 gramsred split lentils
- 3 tbspgreen tikka masala paste
- 500 mlsvegetable stock
- ½ tspfine sea salt
- 200 gramscavolo nero
- 260 gramsfresh spinach leaves(pack spinach leaves)
- 1lime(juice)
- 3 tbspcrispy fried onions
Detail level
Instructions
- 1
Heat 2 tbsp oil in a large, high-sided pan over a medium heat. Add the shallots with a pinch of salt and fry for 5 minutes until beginning to soften. Add the garlic, coriander stalks, ginger and ½ of the curry leaves. Fry for 2-3 minutes until aromatic. Rinse the lentils until the water runs clear, then add to the pan with the masala paste. Stir for 1 minute, then add the stock, 750ml water and the salt. Bring to the boil, then lower the heat and simmer, uncovered, for 15-20 minutes, stirring occasionally, until the lentils are cooked through.
- 2
Strip the cavolo nero leaves from the stalks (discard the stalks) and slice. Add to the lentils with the spinach; simmer for 3-4 minutes until the cavolo nero is tender and the spinach wilted. Stir in ½ of the coriander leaves, then take off the heat. Use a stick blender (or upright blender) to whizz until smooth. Return to the hob to heat through, then add the lime juice; season if needed.
- 3
To serve, fry the remaining curry leaves in the remaining 1 tbsp oil for 1-2 minutes until crisp; transfer to a plate lined with kitchen paper. Divide the soup among bowls and top with the curry leaves, remaining coriander and crispy fried onions.
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