Mediterranean Black Bean Salad
Prep
20 mins
Cook
0 mins
Servings
6
Difficulty
Easy
This Mediterranean black bean salad is one of my favorite go to meals when I want something fresh and nutritious without spending hours in the kitchen. Black beans are packed with fiber and protein, making them incredibly filling and great for keeping you satisfied. The best part? This comes together in just twenty minutes with zero cooking required, which means it's perfect for busy weeknights or meal prep. Everything gets tossed together with a bright lemon and garlic dressing, fresh vegetables, and creamy feta cheese for a colorful bowl that tastes like you spent way more effort than you actually did.
Ella x
Ingredients
- 400 gblack beans(canned)
- 250 gcucumber
- 150 gred onion
- 300 gtomato
- 200 gfeta cheese(crumbly)
- 50 mlolive oil
- 50 mllemon juice
- 2 clovesgarlic
- 1 teaspoonoregano
- 1 teaspoonsalt
- 1 teaspoonblack pepper
Detail level
Instructions
- 1
Rinse the black beans and drain them. In a large bowl, combine the black beans, cucumber, red onion, tomato, and feta cheese.
- 2
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper. Pour the dressing over the black bean mixture and toss to combine.
Tip: Adjust the amount of lemon juice to your taste.
- 3
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 4
Just before serving, give the salad a good stir and adjust the seasoning if needed.
- 5
Serve the salad chilled, garnished with additional oregano if desired.
Tip: You can also serve the salad on top of a bed of mixed greens for added freshness.
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