Mediterranean Grilled Chicken Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This Mediterranean grilled chicken salad is one of my go to meals when I want something healthy but don't have much time. The whole thing comes together in just 45 minutes, and honestly, most of that is just grilling the chicken. I love how the warm, juicy chicken contrasts with crisp fresh greens, tangy olives, and creamy feta cheese. The best part is that kalamata olives are packed with antioxidants that are great for your heart, and they add so much flavor that you barely need any dressing. It's the kind of dish that feels fancy enough for company but simple enough for a regular Tuesday night dinner.
Ella x
Ingredients
- 400chicken breast
- 200mixed greens
- 150cucumber(diced)
- 150tomato(diced)
- 100red onion(thinly sliced)
- 120kalamata olives
- 120artichoke hearts
- 50feta cheese
- 60 mlred wine vinegar
- 120 mlextra virgin olive oil
- 1dried oregano(crushed)
- 2salt(to taste)
- 1black pepper(to taste)
Detail level
Instructions
- 1
Preheat the grill to medium heat. Season the chicken breast with salt, black pepper, and dried oregano.
Tip: Make sure to oil the grates before grilling.
- 2
Grill the chicken breast for 5-6 minutes per side, or until it reaches an internal temperature of 74°C. Let it rest for 5 minutes before slicing it into thin strips.
Tip: Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
- 3
In a large bowl, combine the mixed greens, cucumber, tomato, red onion, Kalamata olives, and artichoke hearts.
Tip: You can customize the salad to your liking with your favorite toppings.
- 4
In a small bowl, whisk together the red wine vinegar and extra virgin olive oil.
Tip: Use a good quality olive oil for the best flavor.
- 5
Add the sliced grilled chicken to the salad bowl and toss with the vinaigrette dressing.
- 6
Sprinkle the crumbled feta cheese over the salad and toss again.
Tip: You can reduce or omit the feta for a dairy-free version.
- 7
Season with salt and black pepper to taste.
- 8
Serve immediately and enjoy!
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