
Mediterranean Tempeh Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A refreshing and healthy salad featuring marinated tempeh, crunchy vegetables, and tangy feta cheese.
Ella x
Ingredients
- 400tempeh
- 120 mlolive oil
- 60 mllemon juice
- 2 piecesminced garlic
- 237 mlchopped fresh parsley
- 237 mlchopped fresh mint
- 200 gpitted and sliced kalamata olives
- 1 teaspooncrushed red pepper flakes
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 200 gfeta cheese(crumbly, crumbled before serving)
- 200 gcherry tomatoes
- 237 mlred onion(thinly sliced)
- 237 mlred bell pepper(diced)
Instructions
- 1
In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
Tip: Use a whisk or a jar with a tight-fitting lid to avoid spills.
- 2
Add the tempeh to the bowl and marinate for at least 15 minutes, flipping occasionally.
Tip: If using a jar, store it in the refrigerator for up to 24 hours.
- 3
Preheat a grill or grill pan to medium-high heat.
Tip: If using a grill pan, make sure it's hot before adding the tempeh.
- 4
Grill the tempeh for 3-4 minutes per side, until golden brown.
Tip: If using a grill, rotate the tempeh every 30 seconds to achieve even grilling.
- 5
Once the tempeh is cooked, transfer it to a plate and let it rest for a few minutes.
Tip: This will help the juices redistribute and make the tempeh more tender.
- 6
In a large bowl, combine the mixed greens, cherry tomatoes, red onion, red bell pepper, olives, parsley, and mint.
Tip: Be gentle when combining the ingredients to avoid bruising the greens.
- 7
Slice the rested tempeh into strips and place it on top of the salad.
Tip: You can also crumble the tempeh if you prefer a more uniform texture.
- 8
Crumbled feta cheese and a drizzle of olive oil are optional, but highly recommended.
Tip: Feel free to customize the salad to your liking with additional toppings or sauces.
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