
Mediterranean Tempeh Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Mediterranean Tempeh Salad is one of my favorite go to dishes when I want something that feels restaurant quality but comes together in under an hour. The tempeh is marinated and pan fried until golden and crispy, then tossed with fresh herbs, tangy kalamata olives, and creamy feta cheese. What I love most is that tempeh is packed with protein and probiotics, making it such a nourishing choice compared to store bought salads. The best part? Everything comes together with minimal ingredients and simple techniques, so even on busy weeknights I can get dinner on the table without stress.
Ella x
Ingredients
- 400tempeh
- 120 mlolive oil
- 60 mllemon juice
- 2 piecesminced garlic
- 237 mlchopped fresh parsley
- 237 mlchopped fresh mint
- 200 gpitted and sliced kalamata olives
- 1 teaspooncrushed red pepper flakes
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 200 gfeta cheese(crumbly, crumbled before serving)
- 200 gcherry tomatoes
- 237 mlred onion(thinly sliced)
- 237 mlred bell pepper(diced)
Detail level
Instructions
- 1
In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
Tip: Use a whisk or a jar with a tight-fitting lid to avoid spills.
- 2
Add the tempeh to the bowl and marinate for at least 15 minutes, flipping occasionally.
Tip: If using a jar, store it in the refrigerator for up to 24 hours.
- 3
Preheat a grill or grill pan to medium-high heat.
Tip: If using a grill pan, make sure it's hot before adding the tempeh.
- 4
Grill the tempeh for 3-4 minutes per side, until golden brown.
Tip: If using a grill, rotate the tempeh every 30 seconds to achieve even grilling.
- 5
Once the tempeh is cooked, transfer it to a plate and let it rest for a few minutes.
Tip: This will help the juices redistribute and make the tempeh more tender.
- 6
In a large bowl, combine the mixed greens, cherry tomatoes, red onion, red bell pepper, olives, parsley, and mint.
Tip: Be gentle when combining the ingredients to avoid bruising the greens.
- 7
Slice the rested tempeh into strips and place it on top of the salad.
Tip: You can also crumble the tempeh if you prefer a more uniform texture.
- 8
Crumbled feta cheese and a drizzle of olive oil are optional, but highly recommended.
Tip: Feel free to customize the salad to your liking with additional toppings or sauces.
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