Mediterranean Tofu Salad

Name: Mediterranean Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200g tofu; 4 cups cups mixed greens; 150g g red onion; 120g g kalamata olives; 200g g artichoke hearts; 50g g chopped fresh cilantro; 60ml ml lemon juice; 120ml ml hummus; 100g g crushed feta; salt and pepper; 30ml ml olive oil; 3 cloves whole garlic; 1 tsp tsp paprika

Prep: 15 minsCook: 30 mins

Prep

15 mins

Cook

30 mins

Servings

Difficulty

Easy

Gluten-FreeVeganEgg-Free

(0)

A refreshing and flavorful salad with the tang of feta, the zing of olives, and the creaminess of hummus, all perfectly balanced with the protein-packed tofu.

Ella x

Ingredients

Servings:

200tofu
946 mlmixed greens
150 gred onion(thinly sliced)
120 gkalamata olives(pitted)
200 gartichoke hearts(canned)
50 gchopped fresh cilantro
60 mllemon juice
120 mlhummus
100 gcrushed feta
salt and pepper
30 mlolive oil
3 wholegarlic(minced)
1 tsppaprika

Instructions

1
In a blender or food processor, combine the hummus, lemon juice, garlic, salt, and paprika. Blend until smooth.
Tip: For a creamier dressing, add a tablespoon or two of water.
2
In a large bowl, combine the mixed greens, diced red onion, artichoke hearts, chopped cilantro, and crushed feta.
Tip: Toss gently to combine, being careful not to bruise the leaves.
3
Cut the tofu into small cubes and add it to the bowl with the salad. Toss gently to combine.
Tip: Make sure the tofu is evenly coated with the dressing.
4
Drizzle the olive oil over the salad and toss again to combine.
Tip: Be careful not to over-dress, as the salad can become soggy.
5
Toss the salad gently to combine, and season with salt and pepper to taste.
Tip: Adjust the seasoning as needed to balance the flavors.
6
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This will help the salad hold its shape and allow the flavors to mature.
7
Just before serving, give the salad a good toss and adjust the seasoning if needed.
Tip: Serve chilled, garnished with additional cilantro if desired.
8
Serve immediately and enjoy!
Tip: This salad is best served fresh, but it can be made ahead and refrigerated for up to 24 hours.

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