Mediterranean Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Mediterranean Tofu Salad has become my go to meal when I want something that tastes restaurant quality but comes together in under an hour. The beauty of this dish is how simple it truly is, requiring just basic chopping and mixing with no fancy cooking techniques. Tofu is packed with protein and plant based iron, making it perfect for keeping you satisfied and energized. I love how the creamy hummus dressing coats everything beautifully while the kalamata olives and feta add those briny, authentic flavors that transport you straight to the Mediterranean. It's also incredibly budget friendly since you probably have most of these ingredients in your pantry already.
Ella x
Ingredients
- 200tofu
- 946 mlmixed greens
- 150 gred onion(thinly sliced)
- 120 gkalamata olives(pitted)
- 200 gartichoke hearts(canned)
- 50 gchopped fresh cilantro
- 60 mllemon juice
- 120 mlhummus
- 100 gcrushed feta
- salt and pepper
- 30 mlolive oil
- 3 wholegarlic(minced)
- 1 tsppaprika
Detail level
Instructions
- 1
In a blender or food processor, combine the hummus, lemon juice, garlic, salt, and paprika. Blend until smooth.
Tip: For a creamier dressing, add a tablespoon or two of water.
- 2
In a large bowl, combine the mixed greens, diced red onion, artichoke hearts, chopped cilantro, and crushed feta.
Tip: Toss gently to combine, being careful not to bruise the leaves.
- 3
Cut the tofu into small cubes and add it to the bowl with the salad. Toss gently to combine.
Tip: Make sure the tofu is evenly coated with the dressing.
- 4
Drizzle the olive oil over the salad and toss again to combine.
Tip: Be careful not to over-dress, as the salad can become soggy.
- 5
Toss the salad gently to combine, and season with salt and pepper to taste.
Tip: Adjust the seasoning as needed to balance the flavors.
- 6
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This will help the salad hold its shape and allow the flavors to mature.
- 7
Just before serving, give the salad a good toss and adjust the seasoning if needed.
Tip: Serve chilled, garnished with additional cilantro if desired.
- 8
Serve immediately and enjoy!
Tip: This salad is best served fresh, but it can be made ahead and refrigerated for up to 24 hours.
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