
Mediterranean Tuna Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a recipe I've been making constantly for quick lunches. This Mediterranean tuna salad comes together in just 15 minutes of prep, making it perfect for busy weekdays or meal planning. The beauty of using canned tuna is that it's affordable and always on hand, so you can throw this together without much fuss. I love how the kalamata olives and creamy feta create such bright, satisfying flavors, while the lemon juice adds a refreshing zing. Plus, the fresh parsley isn't just there for looks, it's packed with antioxidants that support your immune system. Serve it in those tortilla wraps for an easy, portable meal that tastes like you spent hours in the kitchen.
Ella x
Ingredients
- 400canned tuna
- 200crumbled feta cheese
- 150kalamata olives
- 120artichoke hearts
- 1red onion
- 50fresh parsley
- 60lemon juice
- 100olive oil
- 1salt
- 1black pepper
- 4flour tortilla wraps
Detail level
Instructions
- 1
In a medium bowl, whisk together lemon juice, salt, and black pepper.
Tip: Use a high-quality olive oil for the best flavor.
- 2
Add the chopped red onion, parsley, and artichoke hearts to the bowl and stir to combine.
Tip: Make sure to chop the onion finely to avoid texture issues.
- 3
Flake the canned tuna into the bowl and mix until just combined.
Tip: Don't overmix to preserve the tuna's texture.
- 4
Stir in the crumbled feta cheese and kalamata olives until well combined.
Tip: The feta will add a salty, tangy flavor to the salad.
- 5
Gradually add the olive oil and mix until the salad reaches the desired consistency.
Tip: Adjust the amount of olive oil to your liking, depending on how creamy you prefer the salad.
- 6
Season the salad with salt and black pepper to taste.
Tip: Use high-quality, freshly ground black pepper for the best flavor.
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: The longer it chills, the more the flavors will combine.
- 8
Just before serving, wrap each serving in a flour tortilla wrap.
Tip: The tortilla adds a satisfying crunch and helps to keep the salad fresh.
- 9
Serve immediately and enjoy!
Tip: This salad is best served fresh, but it can be refrigerated for up to 24 hours.
- 10
Garnish with additional parsley if desired.
Tip: A sprinkle of parsley adds a pop of color and freshness to the dish.
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