Mexican Tofu Salad
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner has got to be this Mexican tofu salad. It's ridiculously easy to throw together in just 35 minutes total, and honestly, it costs next to nothing since tofu is so affordable. The best part? Black beans are packed with protein and fiber, so you're getting a seriously nutritious meal that actually keeps you full. I love how the crispy tofu plays against the fresh greens and creamy avocado, all tied together with that zesty lime and cilantro dressing. Trust me, once you make this once, you'll find yourself craving it constantly.
Ella x
Ingredients
- 400tofu
- 200mixed greens
- 300diced tomatoes
- 150black beans
- 100red onion
- 50cilantro
- 120 Lmexican dressing
- 60 Llime juice
- 90 Lolive oil
- 15 gchili flakes
- 10 gsalt
- 5 gpepper
- 2avocado
Detail level
Instructions
- 1
Cut the tofu into small cubes and marinate in a mixture of lime juice, olive oil, chili flakes, salt, and pepper for 10 minutes.
- 2
Heat a non-stick pan with a tablespoon of olive oil and sauté the diced tomatoes until tender, about 5 minutes.
- 3
Add the black beans, red onion, and chopped cilantro to the pan and cook for an additional 2 minutes.
- 4
In a blender or food processor, combine the Mexican dressing, lime juice, and a pinch of salt and pepper to taste. Blend until smooth.
- 5
In a large bowl, combine the mixed greens, marinated tofu, and the tomato and bean mixture. Pour the dressing over the top and toss to combine.
- 6
Just before serving, slice the avocado and place on top of the salad.
- 7
Serve immediately and enjoy!
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.