Middle Eastern Black Bean Salad

Name: Middle Eastern Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400g g black beans; 1 piece cucumber; 1 piece red onion; 2 pieces tomato; 1 bunch parsley; 2 tablespoons lemon juice; 4 tablespoons olive oil; 1 clove garlic; 1 teaspoon cumin; 1 teaspoon cayenne pepper; 1 teaspoon salt; 1 teaspoon black pepper; 100g g pomegranate seeds; 100g g crumbled feta (optional)

Prep: 15 minsCook: 30 mins

Prep

15 mins

Cook

30 mins

Servings

Difficulty

Easy

Gluten-FreeVeganEgg-Free

(0)

A flavorful and healthy salad inspired by the cuisine of the Middle East, combining black beans with a mix of spices and fresh vegetables.

Ella x

Ingredients

Servings:

400 gblack beans
1 piececucumber(peeled and grated)
1 piecered onion(thinly sliced)
2 piecestomato(halved)
1 bunchparsley(chopped)
2 tablespoonslemon juice
4 tablespoonsolive oil
1 clovegarlic(minced)
1 teaspooncumin
1 teaspooncayenne pepper
1 teaspoonsalt
1 teaspoonblack pepper
100 gpomegranate seeds
100 gcrumbled feta (optional)(crumbled)

Instructions

1
In a large bowl, combine black beans, cucumber, red onion, tomato, and parsley.
Tip: Gently toss to combine.
2
In a small bowl, whisk together lemon juice, olive oil, garlic, cumin, cayenne pepper, salt, and black pepper.
Tip: Adjust the amount of cayenne pepper to your desired level of spiciness.
3
Pour the dressing over the black bean mixture and toss to coat.
Tip: Make sure everything is well combined.
4
Stir in pomegranate seeds.
Tip: If using feta, crumble it into the salad just before serving.
5
Taste and adjust the seasoning if needed.
Tip: You can add more lemon juice, salt, or pepper to taste.
6
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Tip: This will help the flavors to combine and the salad to chill.
7
Serve chilled and enjoy!
Tip: You can serve this salad as a main dish or as a side dish.
8
If serving with feta, sprinkle it on top just before serving.
Tip: This will add a tangy and creamy element to the salad.

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