Middle Eastern Chicken Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This Middle Eastern chicken salad is one of my go to recipes when I want something fresh and satisfying without spending all evening in the kitchen. The whole thing comes together in under an hour, making it perfect for busy weeknights. I love how the tender chicken pairs with crisp vegetables and creamy chickpeas, which are packed with fiber and protein to keep you full. A bright lemon dressing infused with garlic, cumin, and paprika brings everything together with authentic Middle Eastern flavors that taste far more complicated than they actually are.
Ella x
Ingredients
- 400 gboneless chicken breast
- 200 gred onion
- 150 gcucumber
- 200 gred bell pepper
- 400 gchickpeas
- 50 gchopped fresh parsley
- 50 gchopped fresh mint
- 50 mllemon juice
- 200 mlolive oil
- 2 nullgarlic
- 1 nullcumin powder
- 1 nullpaprika
- 1 nullsalt
- 1 nullblack pepper
Detail level
Instructions
- 1
In a blender or food processor, combine lemon juice, olive oil, garlic, cumin powder, paprika, salt, and black pepper. Blend until smooth.
Tip: Adjust the amount of garlic to your taste.
- 2
In a large bowl, combine the cooked chicken breast, red onion, cucumber, red bell pepper, chickpeas, chopped parsley, and chopped mint.
Tip: Make sure the salad is well combined.
- 3
Pour the dressing over the salad and toss to coat.
Tip: Adjust the dressing to your taste.
- 4
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This step is optional but recommended.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.