
Middle Eastern Lentil Salad
Prep
20 mins
Cook
40 mins
Servings
6
Difficulty
Easy
A flavorful and nutritious salad inspired by the Middle Eastern cuisine, perfect for a light lunch or dinner.
Ella x
Ingredients
- 500lentils
- 1onion
- 3garlic
- 2cucumber
- 2tomato
- 1red pepper
- 60 mllemon juice
- 120 mlolive oil
- 6 gsalt
- 3 gblack pepper
- 237 mlparsley
- 1 gcumin
- 1 gcoriander
Instructions
- 1
Rinse the lentils and soak them in water for 30 minutes. Drain and set aside.
- 2
Chop the onion, garlic, cucumber, tomato, and red pepper.
Tip: Use a food processor or knife to get even pieces.
- 3
In a large pan, heat the olive oil over medium heat.
Tip: Use a non-stick pan to prevent sticking.
- 4
Add the cumin, coriander, salt, and black pepper to the pan and stir for 1 minute.
Tip: Use a spatula to mix well.
- 5
Add the chopped vegetables to the pan and cook for 5 minutes.
Tip: Stir occasionally to prevent burning.
- 6
Add the soaked lentils, lemon juice, and 250ml of water to the pan.
Tip: Stir well to combine.
- 7
Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
Tip: Stir occasionally to prevent sticking.
- 8
Fluff the salad with a fork and garnish with parsley.
Tip: Serve warm or at room temperature.
- 9
Taste and adjust the seasoning if needed.
- 10
Serve immediately and enjoy!
Tip: Perfect as a side dish or light lunch.
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