
Middle Eastern Quinoa Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Middle Eastern Quinoa Salad is one of my go to dishes when I want something wholesome and satisfying without spending hours in the kitchen. The beauty of this recipe is how quickly it comes together, ready in just 45 minutes from start to table. Quinoa is packed with complete protein, making it perfect for keeping you full and energized throughout the day. I love how the fresh herbs, tangy lemon dressing, and creamy feta bring such vibrant flavors together, while the pistachios add a wonderful crunch. It's become my favorite way to use up garden vegetables, and honestly, it tastes even better the next day.
Ella x
Ingredients
- 400 gquinoa
- 200 gchickpeas
- 2 kgcucumber
- 2 kgtomato
- 1 kgred onion
- 100 gparsley
- 50 mllemon juice
- 100 mlolive oil
- 1 gsalt
- 1 gblack pepper
- 200 gfeta cheese(crumbled (optional))
- 100 gchopped pistachios(chopped (optional))
- 1 gharissa
- 3 ggarlic
Detail level
Instructions
- 1
Rinse the quinoa in a fine mesh strainer and drain well.
Tip: To remove any saponins and excess dust.
- 2
In a medium saucepan, bring the quinoa and 600 ml of water to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
Tip: Use a gentle heat to prevent the quinoa from becoming mushy.
- 3
While the quinoa cooks, prepare the vegetables by peeling and chopping the cucumber, tomato, and red onion into small cubes.
Tip: Use a sharp knife and a cutting board to prevent accidents.
- 4
In a large bowl, combine the cooked quinoa, chickpeas, cucumber, tomato, and red onion.
Tip: Be gentle to avoid bruising the vegetables.
- 5
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Tip: Use a ratio of 1:2 for the lemon juice and olive oil.
- 6
Pour the dressing over the quinoa mixture and toss to combine.
Tip: Use a spatula to distribute the dressing evenly.
- 7
Sprinkle the parsley, feta cheese, and chopped pistachios over the salad and toss again.
Tip: Use a gentle touch to avoid bruising the herbs.
- 8
Stir in the harissa and garlic.
Tip: Be careful not to overpower the flavors.
- 9
Taste and adjust the seasoning as needed.
Tip: Add more salt, pepper, or harissa to taste.
- 10
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This step allows the flavors to come together and the quinoa to absorb the dressing.
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