
Middle Eastern Tempeh Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A flavorful and refreshing salad featuring tempeh, crunchy vegetables, and tangy dressing.
Ella x
Ingredients
- 250 gtempeh
- 237 mlparsley
- 200 gdiced cucumber
- 150 gdiced tomatoes
- 100 gred onion
- 60 mllemon juice
- 120 mlolive oil
- 1 tspsumac(to taste)
- 1 tspsalt(to taste)
- 1 tspblack pepper(to taste)
- 100 gcrunchy pistachios
- 50 gfeta cheese (optional)(crumbled)
Instructions
- 1
Cut the tempeh into small cubes and cook in a pan with some water until golden brown.
Tip: For an extra crispy texture, pan-fry the tempeh before adding to the salad.
- 2
In a large bowl, combine the cooked tempeh, parsley, cucumber, tomatoes, red onion, lemon juice, and olive oil.
Tip: Use a flavorful lemon juice to bring all the ingredients together.
- 3
Sprinkle sumac, salt, and black pepper to taste over the salad and toss to combine.
Tip: Adjust the amount of sumac to your taste, as it can be quite potent.
- 4
Stir in the crunchy pistachios and feta cheese (if using) into the salad.
Tip: Add the feta cheese just before serving for the best flavor.
- 5
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Tip: Let the salad sit for a few hours for an even more intense flavor.
- 6
Serve chilled and enjoy!
Tip: This salad is perfect for hot summer days or as a light lunch option.
- 7
Garnish with additional parsley or sumac, if desired.
Tip: Add a pop of color and freshness to the salad with a sprinkle of parsley or sumac.
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