Middle Eastern Tempeh Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Middle Eastern tempeh salad has become my go to weeknight dinner because it comes together in under an hour and tastes absolutely incredible. The star here is tempeh, a fermented soy product packed with probiotics that supports digestion and gut health. What I love most is how simple it is to throw together, plus it's incredibly budget friendly compared to meat based salads. The fresh parsley, crisp vegetables, and bright lemon juice create this vibrant, zesty bowl that feels both nourishing and satisfying. The sumac adds that authentic Middle Eastern tang that makes everyone ask for the recipe. Trust me, once you make this once, you'll find yourself craving it constantly.
Ella x
Ingredients
- 250 gtempeh
- 237 mlparsley
- 200 gdiced cucumber
- 150 gdiced tomatoes
- 100 gred onion
- 60 mllemon juice
- 120 mlolive oil
- 1 tspsumac(to taste)
- 1 tspsalt(to taste)
- 1 tspblack pepper(to taste)
- 100 gcrunchy pistachios
- 50 gfeta cheese (optional)(crumbled)
Detail level
Instructions
- 1
Cut the tempeh into small cubes and cook in a pan with some water until golden brown.
Tip: For an extra crispy texture, pan-fry the tempeh before adding to the salad.
- 2
In a large bowl, combine the cooked tempeh, parsley, cucumber, tomatoes, red onion, lemon juice, and olive oil.
Tip: Use a flavorful lemon juice to bring all the ingredients together.
- 3
Sprinkle sumac, salt, and black pepper to taste over the salad and toss to combine.
Tip: Adjust the amount of sumac to your taste, as it can be quite potent.
- 4
Stir in the crunchy pistachios and feta cheese (if using) into the salad.
Tip: Add the feta cheese just before serving for the best flavor.
- 5
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Tip: Let the salad sit for a few hours for an even more intense flavor.
- 6
Serve chilled and enjoy!
Tip: This salad is perfect for hot summer days or as a light lunch option.
- 7
Garnish with additional parsley or sumac, if desired.
Tip: Add a pop of color and freshness to the salad with a sprinkle of parsley or sumac.
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