Middle Eastern Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Middle Eastern tofu salad is one of my go to meals when I want something fresh and satisfying without spending hours in the kitchen. It comes together in just 45 minutes and costs next to nothing, making it perfect for weeknight dinners. The tahini dressing is absolutely creamy and nutty, while the crisp vegetables and crumbly feta keep things interesting. What I love most is that tofu is packed with plant based protein, so this salad actually keeps you full and energized. It's the kind of dish that feels impressive but honestly could not be easier to throw together.
Ella x
Ingredients
- 250tofu
- 200cucumber
- 150tomato
- 100red onion
- 100parsley
- 60 mltahini
- 30 mllemon juice
- 30 mlolive oil
- 2 wholegarlic
- 1paprika
- 1cumin
- 1salt
- 1black pepper
- 100 gfeta cheese(optional, crumbled)
Detail level
Instructions
- 1
Cut the tofu into small cubes and pan-fry until golden brown.
- 2
In a large bowl, combine the cucumber, tomato, red onion, and parsley.
- 3
In a blender or food processor, combine the tahini, lemon juice, garlic, paprika, cumin, salt, and black pepper.
- 4
Add the blended dressing to the bowl with the vegetables and toss to combine.
- 5
Add the pan-fried tofu to the bowl and toss gently to combine.
- 6
Taste and adjust the seasoning as needed.
- 7
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- 8
Serve chilled, garnished with crumbled feta cheese if desired.
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